FireRescue athletes are at a very high risk of back injury. Some research has shown that almost 50% of all firefighters will experience some type of back injury during their career. Effective core training brings about a proactive approach to protecting your body and joints (especially your back) from injury. Core strength consists of hip, shoulder, and trunk stability. It is the foundation of efficient movement and vital to…Continue
Added by Aaron Zamzow on March 3, 2012 at 1:00am — No Comments
THE SCENARIO: HEAVY FIRE from the attic w/ extension to TWO other houses! If this one doesn't test the strength and discipline of your crews and alarm assignments, congratulations! Give us the report and your RECEO VS considerations. Enjoy!
Added by Matt McDowell on March 2, 2012 at 9:11am — No Comments
Here’s another moving water drill. If you missed the portable pond set-up drill, click here. Move the water as you would in a water shuttle operation. (Record and document times for later use with ISO).…Continue
Added by Paul Hasenmeier on March 1, 2012 at 9:41pm — No Comments