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All Blog Posts Tagged 'firefighter' (138)

Firefighter Health and Wellness: Setting the Right Example

                                                                                                      Courtesy: glengoschfitness.com

A short while back, I posted a blog called …

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Added by Dan Kerrigan on April 21, 2015 at 11:26am — No Comments

5 Reasons to Eat Bacon in the Firehouse…

Before you go Hog wild (sorry, had to say it) on bacon please read the following disclaimer.  Let me state up front that saying bacon is “healthy” does not mean it’s healthy to eat it in huge quantities nor does it mean it’s healthy to eat large amounts seven days a week. Try to stick to small servings, blot extra bacon grease off to lower fat intake, and avoid adding extra salt or other high sodium seasonings.  I suggest to consume only 2 or 3 slices and only once a week.  Also,…

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Added by Aaron Zamzow on April 13, 2015 at 9:45pm — No Comments

Extrication "Quick Tip" #30 (Operating with THREE-PART 2-SQD Driver)

The "Quick Tip" this week is part 2 of a 3 part series. We will be covering one of the most important and often unappreciated extrication scene positions-SQD Driver. More often than not, this position will make or break the scenes efficiency. From insuring the safe travel, to anticipating the needs, this position will be working until the situation is under…

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Added by Isaac Frazier on April 6, 2015 at 8:52am — No Comments

Open Minds and Changing Times

Note: This article is written from a suburban perspective for suburban firefighting.

Suppression culture. The most interesting and dynamic part of the fire service in recent years, that is becoming the most debated topic within the…

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Added by Ian Schulte on March 27, 2015 at 7:43pm — No Comments

Firefighter Health and Wellness: Success Stories and More



A short while back, I posted a blog called…

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Added by Dan Kerrigan on March 26, 2015 at 12:00pm — No Comments

A New Way to Pop-Flip in the Firehouse

The fire service is filled with many great traditions, some good and some not.  One of the fun things that happens in a lot of firehouses is the "pop-flip" for a round of sodas.   Unfortunately, sodas are a huge reason we are staying unhealthy- they have a ton of chemicals and sugars that pack on extra bodyfat.  Don't believe me?  Keep reading.

Drink Diet Soda?…

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Added by Aaron Zamzow on March 19, 2015 at 8:54pm — No Comments

Avoiding Firefighter Health and Wellness? What’s your Rationale?

For someone like me, it’s hard to fathom that anyone in the fire service could produce an argument against improving the health and fitness of firefighters. The statistics alone tell anyone that will listen it is the most significant barrier to reducing LODDs. Nevertheless, I understand that the issue,…

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Added by Dan Kerrigan on March 10, 2015 at 11:58am — No Comments

The Best Firefighter Workout

This topic is near and dear to mine and your hearts and careers–Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I’ve been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world. 



You can read about them …
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Added by Aaron Zamzow on March 8, 2015 at 9:04pm — No Comments

Curbing Carcinogens, For Our Own

Being in the fire service, it is inevitable that you will be subjected to grief, loss, and a world of other assorted emotions. It is also likely that in addition to the suffering you will see in the field, you will also experience the same range of emotions from your co-workers.

In the firehouse I work out of, we operate with a small roster of 26 officers and firefighters that share the workload of three (3) separate shifts. Regardless of your time in service or the shift you work, it…

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Added by AB Turenne on March 1, 2015 at 3:30pm — No Comments

The Undeniable Truth

                                                                                                                 

My friends at Tailboard Training published a new blog post recently. It’s called Ultrahazardous. Everyone in the fire service should read this short piece…everyone from the department chief to the newest rookie, to every person even considering the pursuit…

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Added by Dan Kerrigan on February 26, 2015 at 9:30am — No Comments

PREPARING FOR THE "PIN"

As we pulled out of the firehouse at 0300 hours, the dispatcher informed responding…

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Added by Isaac Frazier on February 18, 2015 at 2:30pm — No Comments

Getting the Most out of Your Fitness Training

The quality and purpose of your fitness regimen are much more important than quantity.

As firefighters, we can all agree that attaining and maintaining physical and mental fitness is a requirement of our job. If you know me, you know that I push this philosophy, and so should you. But any fitness professional will tell you, training just to train instead of training for purpose will not produce the results you might expect. A couple conversations I've had recently with some…

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Added by Dan Kerrigan on February 11, 2015 at 12:00pm — No Comments

The 2 1/2" Line: Sweat, Effort and Persistence

How do you run your 2 1/2" lines?

What types of nozzles?

Pre-connect or static?

Length?

What is your preference and why?

This is a valuable weapon when deployed correctly. However, some are of the opinion that it's just to big and heavy to use for an initial attack or with just one person. What are your experiences with handling the big line?…

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Added by Jason Hoevelmann on February 2, 2015 at 8:35pm — No Comments

FDIC HOT Class for 2015

We all know that getting water on the fire as quickly as possible is the best way to avoid bad situations. We also know that some of the best in the business have been confronted with situations beyond their control even after doing all the right things and were forced to make very tough decisions for survival.

Our, (Engine House Training, LLC), class is not an excuse for a lack of training in fundamental…

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Added by Jason Hoevelmann on February 2, 2015 at 7:00pm — No Comments

So, you want to be a firefighter?

I was recently asked to speak at the East Brandywine Volunteer Fire Company (Chester County, PA) 2015 Officer Installment ceremony. As Fire Chief John Edwards explained when he first contacted me, what began several years ago as an informal…

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Added by Dan Kerrigan on January 20, 2015 at 8:00am — No Comments

Get Fire Rescue Fit and Win Prizes!

 
Over $1000 in cash and prizes will be given away to

Firefighters, EMTs and Medics!  Don't

wait, get started today!
 
The…
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Added by Aaron Zamzow on January 18, 2015 at 10:41pm — No Comments

Extrication "Quick Tip" #25 (Pull the KEYS)

This week’s “quick tip” seems basic; however, it is incredible how often this quick step is being overlooked. We must get into a habit of turning off the ignition and removing the key on motor vehicle crashes. It is a quick, easy, and often overlooked step.…

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Added by Isaac Frazier on January 7, 2015 at 8:52am — No Comments

Don't allow rookie entitlement in your fire service

For those of us who have been around this business for a while, it can be easy at times to look at the rookies and wonder why they don't do it like the way we did when we were coming up. This, being a very broad statement, is nothing new to the old guys thinking they do it better than the young guys (at least in their minds) for each generation that comes through. Technical rescues, an EMS patient, or attacking fires can be accomplished in a multitude of ways and still yield the same…

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Added by Paul Strong on December 29, 2014 at 1:28am — No Comments

Firehouse Nutrition Tip- Eat more fruits and veggies....

Firefighters have physically and mentally demanding jobs which means we (as fire rescue athletes) have demanding nutritional needs to match.  Unfortunately, research confirms that most are deficient in some essential nutrients. The most common deficiencies are in protein, water (hydration), healthy fatty acids, and the essential vitamins.…

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Added by Aaron Zamzow on December 15, 2014 at 11:46am — No Comments

Suicide: Join the Conversation

Recently, I have been reading articles on this subject with much uneasiness.

In fact; I hesitate to call suicide a “subject”, because for many; suicide is real and has impacted them. It has reached out and grabbed them in some way. It is someone very close to them, someone they know or someone famous, whose career they have followed.

And, are loved ones LEFT to make “sense…

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Added by Art "Chief Reason" Goodrich on December 8, 2014 at 12:44pm — 2 Comments

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