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All Blog Posts Tagged 'firefighter' (111)

Are you a WOLF or SHEEP?

If you…

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Added by Isaac Frazier on July 31, 2014 at 2:30pm — No Comments

Firefighter Workout- Intense Interval Overhaul to burn fat...

One of the best ways to incorporate fireground movements into your workouts is to perform what I call "10-minute interval overhauls."  These are 10 minutes of intervals that can vary in work and rest times that are performed after your strength training sessions.  You can read more about these "interval overhauls" by clicking here or see how to integrate them into an actual…

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Added by Aaron Zamzow on July 25, 2014 at 12:27pm — No Comments

3 Ways to Be "Fit for Duty"

Be Physically Ready for Duty- Your Daily Fitness Checkoffs.

At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and ready to go. The question that I also want you to think about is whether or not your…

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Added by Aaron Zamzow on July 17, 2014 at 10:42pm — No Comments

The Ultimate Firefighter Tribute Workout



Today I want to give you a taste of the type of workouts that you will find in the Ultimate Fire Athlete Workout and it comes with great timing and a lot of significance... The National Fallen Firefighters Foundation provides resources and funding (via grants and donations) towards remembering our fallen and protecting our current firefighters.  This "tribute" workout is…

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Added by Aaron Zamzow on July 3, 2014 at 12:30pm — No Comments

Instructor/Training Search...

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Added by Isaac Frazier on June 30, 2014 at 1:27pm — No Comments

Extrication "Quick Tip" #9 (X Method)

When it comes to extrications involving "big rigs" our methods must change due to vehicle size, load, and weight. This leads into the X Method for stabilizing tractor trailers (rolling). Obviously if lifting is involved then struts, more cribbing, etc. will be used. I will often see crews attempting to control horizontal movement (rolling) by small wedges or chalks. After training one of the ways we found to increase stabilization on the horizontal plane is with (2)…

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Added by Isaac Frazier on June 23, 2014 at 8:20am — No Comments

One of the Top 10 "Best Exercises" for Firefighters, EMTs and Medics

Are you doing this exercise?  I am compiling a list of the top 10 exercises for Fire Rescue Athletes.  Here is one that made the list.

Plank (s)—It's no surprise that the…

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Added by Aaron Zamzow on June 10, 2014 at 10:59am — No Comments

Never Lose Your Flame

Do you remember your first day? Fresh out of drill school, your first shift? Walking in the bay, the smell of the tinge of diesel exhaust, the smell of the turnout gear in the lockers. The sudden realization that the controlled scenarios have now ended, the decisions you make may have very…

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Added by Ian Schulte on May 30, 2014 at 8:56pm — No Comments

Extrication Quick Tip #5 (TOOL STAGING)

Do you currently stage your equipment/tools on extrications? If not, it is a great method to reduce extrication times. Far too often, we see rescuers going back to the apparatus to get additional equipment throughout the call. My driver is the tool runner. After we start operations, he will continue to bring the tools, light the scene, and fill in where needed. Stage the tools you may need for the rescue at hand, it will greatly increase your overall scene time.…

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Added by Isaac Frazier on May 19, 2014 at 8:54am — No Comments

On-Duty Firefighter (Fire Rescue) Workout...

I get a lot of requests to come up with workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles.

The workout consists of three, 10 minute intervals each with a different focus.  The first 10 minutes focuses on anaerobic recovery, the second ten minutes on full body strength and the last ten…

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Added by Aaron Zamzow on March 24, 2014 at 8:20pm — No Comments

On-Duty Firefighter (Fire Rescue) Workout...

I get a lot of requests to come up with workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles.

The workout consists of three, 10 minute intervals each with a different focus.  The first 10 minutes focuses on anaerobic recovery, the second ten minutes on full body strength and the last ten…

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Added by Aaron Zamzow on March 24, 2014 at 8:20pm — No Comments

DON’T LOOK NOW, BUT SOMEONE BROKE THE COOKIE CUTTER on BACKSTEP FIREFIGHTER.COM

ORIGINAL POSTING



Not sure it ever worked in the first place

DMVFirePhoto

We are in a fascinating period of time for the fire service.  Never before have the resources (financial, physical and mental) been greater.  We are finally looking at fires, how they…

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Added by Dave LeBlanc on February 9, 2014 at 8:30pm — No Comments

LODD: A Widow’s Perspective

In March of 2011, I posted Maple City Sorrow on the anniversary of the death of…

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Added by Art "Chief Reason" Goodrich on February 9, 2014 at 6:00pm — No Comments

Change Things Up with Kettlebells

Are you bored with your current exercise routine or looking to try something new? Are you working out at the station or at home and want to focus on the most beneficial piece of equipment money can buy? Then check this out: The kettlebell will change your workout dynamic completely.

The kettlebell can date its history back in one form or another to the 1700’s and began to be heavily relied upon in Soviet Training programs in the early 1900’s. The…

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Added by Mackenzie-Anne Kelly on January 23, 2014 at 9:13pm — No Comments

Don't Downplay Your Down Time

We know we don't spend every waking hour at the firehouse running calls or training or working out. There typically is some down time during your shift or rotation.

As a prospective officer candidate and informal leader, what you do with your down time can make a huge difference in how you are perceived and what separates you from others interested in promoting up.

I have seen firefighters spend hours on end looking on the internet for cars, car parts, campers, motorcycles and…

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Added by Jason Hoevelmann on January 23, 2014 at 12:58pm — No Comments

The Struggles of Staying Physical Fit

Physical fitness and personal wellness are not two things that I have always been passionate about. Honestly, at the beginning of my career, I wasn’t fit for the job I was expected to perform. While it’s hard for me to admit this, it is a fact. At the same time, it is something that I have battled with throughout the last few years and continue to do so today. There is no doubt that…

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Added by Andrew Catron on January 21, 2014 at 2:03pm — No Comments

Firefighter Health: Cooking your way to a healthier tomorrow

Fad diets and “miraculous” pills continue to be a huge market because people still want weight loss to be quick and a small amount of effort. Luckily, the market is getting smaller and people are becoming more aware on the issue thanks to the spread of information, but it has still not been a strong enough force to make the diet pill obsolete. Desiring to lose weight or make a lifestyle change is a fantastic thing, and can have a drastic impact on your life and your career as a firefighter.…

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Added by Mackenzie-Anne Kelly on January 16, 2014 at 12:00pm — No Comments

10 Simple Rules For Fat Loss (2014 Edition)

Would you agree that a leaner athlete is a better athlete?  I know this is a "loaded" question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a "more efficient" athlete.  When it…
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Added by Aaron Zamzow on January 4, 2014 at 10:59pm — No Comments

Don't 'Just Deal'

We all know that everyone deals with grief differently.  In the fire service, we all deal with more than our share of tragic events.  Many cope by detaching from the ‘reality’ of the event.  We treat the event as a daily occurrence on the job, equating it to someone with an ‘office job’ completing…

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Added by Becki White on January 2, 2014 at 3:49pm — No Comments

The Greatest Risk, Taking No Risk At All on Backstep Firefighter

FITHPFilipelliPhoto

There is a debate that rages, on a daily basis; aggressive versus safe – interior versus exterior – searching versus waiting.  Depending on where you work and what your experience is, you no doubt have an opinion about these topics.  Some hold a very strong opinion, that the safety sallies (you know, those that advocate safety above everything) are ruining the fire service and that there is no room for their thinking.  There are others that…

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Added by Dave LeBlanc on November 12, 2013 at 4:01pm — 4 Comments

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