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Mark W Lamplugh Jr
  • Male
  • West Palm Beach, FL
  • United States
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Mark W Lamplugh Jr's Page

Latest Activity

Mark W Lamplugh Jr posted a blog post

Going 0-100 Daily Will Take its Toll On Any Firefighter.

It’s 0400, and the alarm goes off. The synapses crackle to life. Adrenaline, rushing through your brain. The amygdala fires off and muscle memory takes over. It’s a blur as you rise to wakefulness and body your way through the hall to the ready room and from there, the crew carrier, the engine, or the ambulance. This is the life of the first responder. One moment, dead asleep, exhausted. The next, firing on all cylinders, your mind racing, reviewing your SOP’s internally. The teeth clench, the…See More
Jan 16
Mark W Lamplugh Jr posted a blog post

The Problem With Alcohol And Firefighters

Firefighters represent a lot of things in the public imagination.  Words like “courage,” “selflessness,” “integrity” and “reliability” spring to mind.  But there is a darker side to fire culture as well - a system of thought that can sometimes shatter families and lead promising firefighters to an early grave.  Ask any seasoned firefighter whether firefighters drink more than average, and you’re likely to get largely the same…See More
Jan 2
Mark W Lamplugh Jr posted a blog post

Firefighter Down from Suicide.

As a firefighter, we face death in a million forms every day.  It could be the crash of a falling roof beam, entrapment in a quick-moving blaze, or the slow poison of the toxins we’ve accumulated in our lungs.  But there’s one that seems to make some people especially uncomfortable: suicide.  For those of us who have never felt the urge, it can be incomprehensible that anybody would want to take their own life.  Out of the pain and…See More
Dec 19, 2016
Mark W Lamplugh Jr updated their profile
Dec 9, 2016
Mark W Lamplugh Jr is now a member of Fire Engineering Training Community
Dec 9, 2016

Profile Information

Lives in:
West Palm Beach
Department:
Lower Chichester
Title/rank:
Captain
Years of public service:
16
Agency structure:
Combination fire department
Top issues in your department:
Staffing and Training
Professional Qualifications:
Basic, Structual, Crew Leader, Haz-Mat, Vehicle Rescue I & II, Fireground Operations, Fire I & II.
Topics you provide training for:
Mental and Behavioral Health
Areas of expertise:
Mental and Behavioral Health
Bio:
Mark Lamplugh is a fourth-generation firefighter and former captain with the Lower Chichester (PA) Fire Company. He is the Chief Executive Officer with 360 Wellness Inc. (www.360wellness.org) and a Executive Director of the Frontline Program with Sprout Health Group (www.frontlinerehab.com). Lamplugh is also nationally recognized in Crisis Stress Intervention through the American Academy of Experts in Traumatic Stress. He has helped hundreds of firefighters, police officers, veterans, EMS personnel, and civilians nationwide find help for addiction, alcoholism, PTSD, and mental health support. He can be reached for comment at mark@360wellness.org.
Web site:
http://www.360wellness.org

Mark W Lamplugh Jr's Blog

The Veteran Firefighter and Post Traumatic Stress Disorder

 

  In the course of over a decade of continuous war, America’s soldiers, sailors, Marines and airmen have served in nearly every climate and conflict type imaginable, from the burning sands to the frozen peaks of mountains. By now, most Americans are aware of the concept of PTSD, or Post-Traumatic Stress Disorder.  Once known as “shell shock” or “battle fatigue”, PTSD is now recognized by the American Psychiatric Association in the DSM-5 as a psychiatric disorder.  It is increasingly…

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Posted on February 13, 2017 at 10:50am — 1 Comment

Addiction and Helping A Struggling Firefighter

Addiction is a mental disorder which affects millions of Americans across the nation. Addiction is characterized by a chronic inability to refrain from behavior which is harmful to the addict. The user feels a compulsion to continue engaging in this behavior, despite repeated bad experiences. Often, the addiction, in fact, continues to grow out of control, with the addict taking increasingly greater measures to ensure access to their preferred method of stimulation, and willing to…

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Posted on January 30, 2017 at 10:00am — 1 Comment

Going 0-100 Daily Will Take its Toll On Any Firefighter.

It’s 0400, and the alarm goes off. The synapses crackle to life. Adrenaline, rushing through your brain. The amygdala fires off and muscle memory takes over. It’s a blur as you rise to wakefulness and body your way through the hall to the ready room and from there, the crew carrier, the engine, or the ambulance. This is the life of the first responder. One moment, dead asleep, exhausted. The next, firing on all cylinders, your mind racing, reviewing your SOP’s internally. The teeth clench,…

Continue

Posted on January 16, 2017 at 9:00am

The Problem With Alcohol And Firefighters

Firefighters represent a lot of things in the public imagination.  Words like “courage,” “selflessness,” “integrity” and “reliability” spring to mind.  But there is a darker side to fire culture as well - a system of thought that can sometimes shatter families and lead promising firefighters to an early grave. 

 

Ask any seasoned firefighter whether firefighters drink more than average, and you’re likely to…

Continue

Posted on January 2, 2017 at 1:32pm

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