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Mark W Lamplugh Jr
  • Male
  • West Palm Beach, FL
  • United States
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Latest Activity

Mark W Lamplugh Jr posted a blog post

Hanging Up the Helmet: Firefighters Preparing for Retirement

Firefighters serve an entire career of being on-call. Nearly every day, they are out and about, working within their communities. Through hosting kindergarten classroom tours, blaring fire engine sirens in the parades, and hosting community…See More
Oct 30
Mark W Lamplugh Jr posted a blog post

Las Vegas Shooting Underscores Toll of Trauma on First Responders

Whenever we hear about a major tragedy in our nation like a terrorist attack, shooting, or natural disaster, our minds go right to the safety and protection needs of those who are affected. As a nation, we grieve their pain and suffering. The most…See More
Oct 6
Mark W Lamplugh Jr posted a blog post

Creating Your Own Peer Support Group for Firefighters

Firefighters don’t fight fires or respond to emergencies alone. For the safety of themselves, their peers, and others, they approach crisis situations as a team. The emergencies that firefighters respond to affect them emotionally, long after the…See More
Sep 25
Mark W Lamplugh Jr posted a blog post

Firefighters and Addiction: The Value of Peer Support

When we think of firefighters or any other type of first responder, it often reminds us of the brotherhood that they share. Early in their careers, firefighters learn to lean on one another inside and outside of the station house. For many of them,…See More
Sep 4
Mark W Lamplugh Jr posted a blog post

Death Of The Volunteer And Stress Of The Remaining

Young children read many stories about the important work of firefighters. Most people probably have a fond memory of taking a field trip to the fire station during their elementary school years. If they were lucky, they got to climb up into the…See More
Aug 7
Mark W Lamplugh Jr posted a blog post

Does the Aviation Industry Provide a Model for Stress-Induced Addictions in Firefighters?

As part of their benefits package, most companies offer their employees a specified number of days off for holidays, vacation, personal days, and sick time. In the event of an illness or injury that requires extended time off, hopefully, the…See More
Jun 29
Mark W Lamplugh Jr posted a blog post

Firefighters: Its time to bring down the weight

Faced with one of the most demanding jobs around, firefighters are trained to act in dangerous and volatile situations. Entering unfamiliar structures that are actively on fire with a ton of heavy gear giving limited mobility, is the number one…See More
May 24
Mark W Lamplugh Jr posted a blog post

Even Heroes Ask for Help

"By definition, a hero is a man who battles against overwhelming odds for a cause, an ideal, or for the lives of innocents. The cause and ideal may vary with the morning headlines – while the innocents in today's world of muddy morality, may…See More
May 2
Mark W Lamplugh Jr posted a blog post

The Firefighter Recovering

The number one step is to forgive yourself. You are not a defective piece of equipment. You are never a failure for your feelings. There is no dishonor in what you have experienced. In fact, many of the strongest, kindest, noblest firefighters I…See More
Apr 17
Mark W Lamplugh Jr posted a blog post

Firefighters and The Struggle With Sleep

You’re rolling around in your bunk. Your weary eyes gaze through the gloom to your digital clock - 3:00 AM. You turn again and sigh. One minute, you’re too hot and kick at your sheets. The next, too cold. You can hear your buddy snoozing on the…See More
Apr 3
Mark W Lamplugh Jr joined Billy Goldfeder's group
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FireFighterClose Calls

Fires & runs with a "Close Call" where we coulda, shoulda, woulda-or, it was simply not avoidable. Short and sweet: what happened, what we learned, would do different...or...sometimes this sh!t just happens. A place to pass it on for others to…See More
Mar 20
Mark W Lamplugh Jr posted a blog post

Compassion Fatigue; Are Firefighters At Risk?

"Compassion fatigue" is a term that may be unfamiliar to some, but is rapidly becoming a recognized issue in our society.  One day, fire culture may see compassion fatigue listed and treated as a mental hazard along with Post Traumatic Stress…See More
Mar 20
Mark W Lamplugh Jr posted a blog post

S-T-R-E-S-S Those Letters Can Kill Firefighters

Firefighting has always been an occupation fit only for the brave.  In the firefighting community in America today, we face unprecedented new challenges.  There is no escaping the reality that the fire situation is getting worse, particularly for…See More
Mar 2
Mark W Lamplugh Jr updated their profile
Mar 1
Mark W Lamplugh Jr posted a blog post

Going 0-100 Daily Will Take its Toll On Any Firefighter.

It’s 0400, and the alarm goes off. The synapses crackle to life. Adrenaline, rushing through your brain. The amygdala fires off and muscle memory takes over. It’s a blur as you rise to wakefulness and body your way through the hall to the ready room…See More
Jan 16
Mark W Lamplugh Jr posted a blog post

The Problem With Alcohol And Firefighters

Firefighters represent a lot of things in the public imagination.  Words like “courage,” “selflessness,” “integrity” and “reliability” spring to mind.  But there is a darker side to fire culture as well - a system of thought that can sometimes…See More
Jan 2

Profile Information

Lives in:
West Palm Beach
Department:
Lower Chichester
Title/rank:
Captain
Years of public service:
16
Agency structure:
Combination fire department
Top issues in your department:
Staffing and Training
Professional Qualifications:
Basic, Structual, Crew Leader, Haz-Mat, Vehicle Rescue I & II, Fireground Operations, Fire I & II.
Topics you provide training for:
Mental and Behavioral Health
Areas of expertise:
Mental and Behavioral Health
Bio:
Mark Lamplugh is a fourth-generation firefighter and former captain with the Lower Chichester (PA) Fire Company. He is the Chief Executive Officer with 360 Wellness Inc. (www.360wellness.org). Lamplugh is also nationally recognized in Crisis Stress Intervention through the American Academy of Experts in Traumatic Stress. He has helped hundreds of firefighters, police officers, veterans, EMS personnel, and civilians nationwide find help for addiction, alcoholism, PTSD, and mental health support. He can be reached for comment at mark@360wellness.org.
Web site:
http://www.360wellness.org

Mark W Lamplugh Jr's Blog

Hanging Up the Helmet: Firefighters Preparing for Retirement

Firefighters serve an entire career of being on-call. Nearly every day, they are out and about, working within their communities. Through hosting kindergarten classroom tours, blaring fire engine sirens in the parades, and hosting community barbeques and firefighter balls, they’ve gotten acquainted with the men and women who govern the town and own businesses. The news reporters have written about their heroism in the…

Continue

Posted on October 30, 2017 at 12:00pm

Las Vegas Shooting Underscores Toll of Trauma on First Responders

Whenever we hear about a major tragedy in our nation like a terrorist attack, shooting, or natural disaster, our minds go right to the safety and protection needs of those who are affected. As a nation, we grieve their pain and suffering. The most recent tragedy is no different, as America woke up to hear news of a massive…

Continue

Posted on October 6, 2017 at 10:30am

Creating Your Own Peer Support Group for Firefighters

Firefighters don’t fight fires or respond to emergencies alone. For the safety of themselves, their peers, and others, they approach crisis situations as a team. The emergencies that firefighters respond to affect them emotionally, long after the crises are under control. Firefighters in the upper ranks have seen first-hand that job-related stress in the firehouse can lead to more serious problems like excessive…

Continue

Posted on September 25, 2017 at 12:41pm

Firefighters and Addiction: The Value of Peer Support

When we think of firefighters or any other type of first responder, it often reminds us of the brotherhood that they share. Early in their careers, firefighters learn to lean on one another inside and outside of the station house. For many of them, there’s nothing like hitting the local bar to decompress after a tough call. Some firefighters can manage the stress that accompanies the trauma that they…

Continue

Posted on September 4, 2017 at 9:00am

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