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The First Twenty
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Profile Information

Lives in:
Narberth PA
The First Twenty
Non-profit Dedicated to Firefighter Health and Wellness
Agency structure:
Topics you provide training for:
Firefighter Health and Wellness, Physical Fitness, Mental Wellness, Behavioral Health, Nutrition, Stress Reduction, Functional Fitness.
Areas of expertise:
Firefighter Health and Wellness, Physical Fitness, Mental Wellness, Behavioral Health, Nutrition, Stress Reduction, Functional Fitness.
The First Twenty is a non-profit dedicated to the unmet fitness and wellness needs of our nation's firefighters. By Firefighters for Firefighters, in 2012 The First Twenty introduced the Nation's first ever comprehensive fitness and wellness program for firefighters.
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The First Twenty's Blog

Sleep Tips and Strategies For Firefighters

Sleep Tips and Strategies For Firefighters

By: Jordan Ponder



Posted on September 14, 2017 at 9:30am

Trust and Respect is All We Need

By: John Spera

Being trusted that you can do your job when it counts is more important than being liked.

As firefighters, the responsibility before us is great, as we are given automatic trust the day we take the oath. It’s a trust…


Posted on June 26, 2017 at 12:30pm

Bring your Best in 2017 by Building the Mind

By: John Spera

"The mind is the battleground. It is here that the future is told." 


Goals are destined to be lost if the mindset to reach them is not built first. Our lives are a reflection of our mindset and have been built through our beliefs and perspectives of the world, to include ourselves in it. We have complete control over the mindset we choose to have on any given day—it’s up to us to create the…


Posted on January 25, 2017 at 11:44am

Developing a Firefighter Workout

Developing a Firefighter Workout

By: Jordan Ponder

Firefighter fitness is vital to our performance and longevity.  It is the cornerstone to increasing our safety and a critical element to protecting firefighters.  It’s a fact that can’t be overstated. The tragic trend of firefighter obesity, diabetes, hypertension and stroke can be positively impacted by implementing…


Posted on December 7, 2016 at 6:00pm

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