With September 11th coming up this week, I decided to blog about firefighter fitness motivation. The blog reviews the firefighter fatality data from 2011 and asks the question: "Are You Fit for…Continue
Started Sep 9, 2012
This is a major concern for the fire rescue athlete,. On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we won't be able to perform when it…Continue
Started this discussion. Last reply by Michael Bricault (ret) Aug 6, 2012.
Most people, when asked this question, will normally think about how much weight they can lift or if the are overweight or not. I argue that being "firefighter fit (fire rescue fit) is much more…Continue
Started this discussion. Last reply by Jonah Smith Jul 3, 2012.
The fire service is filled with many great traditions, some good and some not. One of the fun things that happens in a lot of firehouses is the "pop-flip" for a round of sodas. Unfortunately, sodas are a huge reason we are staying unhealthy- they have a ton of chemicals and sugars that pack on extra bodyfat. Don't believe me? Keep reading.
Drink Diet Soda?…Continue
Posted on March 19, 2015 at 8:54pm
This topic is near and dear to mine and your hearts and careers–Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I’ve been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world.
Posted on March 8, 2015 at 9:04pm
Firefighters have physically and mentally demanding jobs which means we (as fire rescue athletes) have demanding nutritional needs to match. Unfortunately, research confirms that most are deficient in some essential nutrients. The most common deficiencies are in protein, water (hydration), healthy fatty acids, and the essential vitamins.…Continue
Posted on December 15, 2014 at 11:46am