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Aaron Zamzow's Videos (4)

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Firefighter Workout Progressive Bodyweight Challenge

http://www.FireRescueFitness.com Here is a great Firefighter Bodyweight workout that doesn't requir… Aaron Zamzow Oct 16, 2014 90 views
FRF Strength Exercise farmers carry

Great overall strength exercise that also improves grip strength. Use these coaching tips: Begin by… Tags: fire, workout Aaron Zamzow Aug 4, 2014 66 views

Firefighter Fitness Exercise Upgrade 01:44

Firefighter Fitness-alternate arm DB chest press Fire Rescue Athletes as asked to work in various u… Tags: fighter, athletes Aaron Zamzow Jun 3, 2012 102 views
FRF Video Blog--firefighter fitness tools of the trade 02:02

Here is a video that discusses the different fitness tools that firefighters should use. Tags: rescue, firerescue Aaron Zamzow Mar 24, 2012 144 views

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