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Douglas Mitchell, Jr.'s Blog – June 2017 Archive (1)

The Sunday Preach: "Shape up"

The Sunday Preach: Evening Edition

"Shape up!"

"The onus for fitness is not nor should it be placed on the fire department. It falls directly on you. While it is beneficial for both the department and the firefighter to keep yourself in shape, it has to start with the individual. Department sponsored and encouraged fitness programs are great to help those persons who need that little extra boost or…

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Added by Douglas Mitchell, Jr. on June 4, 2017 at 6:43pm — No Comments

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