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The First Twenty's Blog – April 2016 Archive (1)

Prevent Fitness Plateaus for Continued Growth

Prevent Fitness Plateaus for Continued Growth

Why do people stop their fitness program?  There are many different reasons, but one of the most common is because they stopped seeing progress.  Nothing is more motivating that starting a new program, staying with it, and then seeing your body and performance grow.  Nothing is more disappointing than training and not seeing any changes.  …


Added by The First Twenty on April 6, 2016 at 9:30am — No Comments

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