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The First Twenty
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Lives in:
Narberth PA
The First Twenty
Non-profit Dedicated to Firefighter Health and Wellness
Agency structure:
Topics you provide training for:
Firefighter Health and Wellness, Physical Fitness, Mental Wellness, Behavioral Health, Nutrition, Stress Reduction, Functional Fitness.
Areas of expertise:
Firefighter Health and Wellness, Physical Fitness, Mental Wellness, Behavioral Health, Nutrition, Stress Reduction, Functional Fitness.
The First Twenty is a non-profit dedicated to the unmet fitness and wellness needs of our nation's firefighters. By Firefighters for Firefighters, in 2012 The First Twenty introduced the Nation's first ever comprehensive fitness and wellness program for firefighters.
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The First Twenty's Blog


 By: Jordan Ponder

How does fire travel? Path of least resistance! Why? Because it does have the ability to think! How do firefighters move when we are focused on tasks at hand? Path of least resistance or in whatever way is easiest. Firefighters continue to experience…

-        Knee…


Posted on November 1, 2017 at 10:00am

Sleep Tips and Strategies For Firefighters

Sleep Tips and Strategies For Firefighters

By: Jordan Ponder

BE SUCCESSFUL: Improving Your Sleep

Everyone can agree that sleep is important to your health.…


Posted on September 14, 2017 at 9:30am

Trust and Respect is All We Need

By: John Spera

Being trusted that you can do your job when it counts is more important than being liked.

As firefighters, the responsibility before us is great, as we are given automatic trust the day we take the oath. It’s a trust…


Posted on June 26, 2017 at 12:30pm

Bring your Best in 2017 by Building the Mind

By: John Spera

"The mind is the battleground. It is here that the future is told." 


Goals are destined to be lost if the mindset to reach them is not built first. Our lives are a reflection of our mindset and have been built through our beliefs and perspectives of the world, to include ourselves in it. We have complete control over the mindset we choose to have on any given day—it’s up to us to create the…


Posted on January 25, 2017 at 12:44pm

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