All Blog Posts Tagged 'firefighters' (36)

Fire Rescue Athletes (firefighters, EMTs and paramedics) must be physically ready to act. The job entails lifting heavy objects (or people), climbing up stairs, dragging hoseline, hoisting ladders, along with other physically taxing movements. It is evident that in order to effectively do our jobs we must have a strong, balanced body. Workouts and especially exercises must then match the demands of the job and prepare the body for such stress.…

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Every year around this time I am asked for the "best" fitness tips to make the new year a healthy one.  Over the years this list has changed and evolved but for the most part if you are a Fire Rescue Athlete you need to be doing these 10 things. 

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Happy 2013!  This is the time of the year where we all scramble to make up for lost workouts and pledge to get in shape.  Personally, I think the best way to get into shape is to not fall out of it in the first place.  One of the best things to do this time of the year is not only set goals but to assess where you are currently.  Today I've created some "challenge" workouts that you can use to assess your fitness progress and to get a good efficient workout.  There are…

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Do you workout on shift?  Should you workout on shift and what is the best workout to perform?

This is a major…

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I've had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the 28-day Quickstart Program) and/or as a good workout to get the blood flowing.   Give it…

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What makes a good exercise for firefighters?  Any?  All?  Well, if you want to get technical then "yes and yes."  Today I want to give a quick upgrade for the row movement, firefighters, emts, and paramedics are asked to lift heavy things in akward and unbalanced situations.  Keeping this in mind, I often ask firefighters how and if the exercises that they perform on a regular basis challenge their balance, strength and core.  The DB Row is a great exercise and with a few manipulations can…

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Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community. I've recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations.

The long-established dietary recommendations…

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http://youtu.be/evN_Y749UFQ

By now, you have undoubtedly seen the video.

 

According to wctrib.com, the two Sedan, MN volunteer firefighters occasionally wear dresses to raise funds for their volunteer fire department.

 

”The group of volunteers were waiting in line in preparation for Padua’s St. Patrick’s Day Parade on Saturday when a fire erupted in a truck and the firefighters went to…

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You can go to the many fire service-related outlets or social media sites every day and read comments left by firefighters as to why they love being firefighters.

The first book that I read on this subject was Dennis Smith’s “Firefighters”. It was a series of interviews that described in the firefighters’ own words on why they loved what they did. It was released in 1988 in hardcover.

More recently (2008), Rick Lasky released his “Pride and Ownership: A Firefighter’s Love for…

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The Moline, Illinois city council, on the advice of the city administrator, plans to cut 12 firefighter/paramedic positions and privatize EMS in the city.

Immediately after the decision was made, Chief Ron Miller announced his resignation/retirement. See associated links:…

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Edit Note: I wrote that "protesters are getting doctors' notes". It should have said "teachers". I apologize for the error.

In addition, the Taft-Hartley Act outlawed the closed shop in 1947, but allowed for union shops. The errors have been corrected.

February 23; this just in:…

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Is a broken promise nothing more than a lie?

I believe that it is, even when you factor in “intent”.

When you make a promise, it is not your intent to break it, but it has the same end result as a lie when you fail to deliver on a promise.

To the person to whom the promise was made, it feels like a lie. It’s the same feeling of betrayal, isn’t it?

What about the motivation for the promise?

Was there ever the intent of…

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Often times, I will get an idea for a blog from something that I have heard or read. At the very least, it will give me pause to ponder some of the more obscure issues of the day and to my own bewilderment, wonder why it isn’t a more compelling story.

The other morning, as I was driving into work, I heard on the radio that many who were donating to food pantries last year at this time, were CLIENTS of those same food pantries THIS year. Those who were giving were now getting, so to… Continue