Fire Engineering Training Community

Where firefighters come to talk training

Firefighter Fitness- Exercise Upgrade, The DB Row

What makes a good exercise for firefighters?  Any?  All?  Well, if you want to get technical then "yes and yes."  Today I want to give a quick upgrade for the row movement, firefighters, emts, and paramedics are asked to lift heavy things in akward and unbalanced situations.  Keeping this in mind, I often ask firefighters how and if the exercises that they perform on a regular basis challenge their balance, strength and core.  The DB Row is a great exercise and with a few manipulations can be tailored to the Fire Rescue Athlete, take a look below.....

 

Please note that this exercise requires a lot of core strength and shoulder stability, lower your weights until you feel comfortable with the exercise.
For more exercise upgrade ideas continue to check back to www.FireRescueFitness.com
For a great FREE workout program that incorporates exercise upgrades for Fire Rescue Athletes  JOIN the FireRescue Athlete Nation and get the FREE FRF 28-day Quickstart Workout program which includes the SOP's....

Views: 131

Comment

You need to be a member of Fire Engineering Training Community to add comments!

Join Fire Engineering Training Community

Policy Page

PLEASE NOTE

The login above DOES NOT provide access to Fire Engineering magazine archives. Please go here for our archives.

CONTRIBUTORS NOTE

Our contributors' posts are not vetted by the Fire Engineering technical board, and reflect the views and opinions of the individual authors. Anyone is welcome to participate.

For vetted content, please go to www.fireengineering.com/issues.

Fire Engineering Editor in Chief Bobby Halton
We are excited to have you participate in our discussions and interactive forums. Before you begin posting, please take a moment to read our policy page. -- Bobby Halton

Be Alert for Spam
We actively monitor the community for spam, however some does slip through. Please use common sense and caution when clicking links. If you suspect you've been hit by spam, e-mail peter.prochilo@clarionevents.com.

FE Podcasts


Check out the most recent episode and schedule of
UPCOMING PODCASTS

© 2022   Created by fireeng.   Powered by

Badges  |  Report an Issue  |  Terms of Service