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The Best Nutrition Advice for Firefighters

Today I wanted to piggy-back on my post about inflammation and heart disease (keep the comments and emails coming). I know that in health and fitness sometimes the best results are obtained from the simplest advice. So here goes, in my opinion the absolute best thing you can do to lose weight, get healthy, or live a life full of energy is to eat by this ONE RULE:

“Only eat whole foods with ONE ingredient.”

Read the rest of the post HERE

(www.FireRescueFitness.com)

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