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The First Twenty's Blog – December 2016 Archive (1)

Developing a Firefighter Workout

Developing a Firefighter Workout

By: Jordan Ponder

Firefighter fitness is vital to our performance and longevity. It is the cornerstone to increasing our safety and a critical element to protecting firefighters. It’s a fact that can’t be overstated. The tragic trend of firefighter obesity, diabetes, hypertension and stroke can be positively impacted by implementing…

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Added by The First Twenty on December 7, 2016 at 7:00pm — No Comments

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