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Aaron Zamzow's Blog – May 2012 Archive (1)

The Best Nutrition Advice for Firefighters

Today I wanted to piggy-back on my post about inflammation and heart disease (keep the comments and emails coming).  I know that in health and fitness sometimes the best results are obtained from the simplest advice.  So here goes, in my opinion the absolute best thing you can do to lose weight, get healthy, or live a life full of energy is to eat by this ONE RULE:…

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Added by Aaron Zamzow on May 10, 2012 at 6:14pm — No Comments

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