All Blog Posts Tagged 'training' (129)

You are sound asleep when dispatch notifies you of an MVC with multiple trapped. From the radio traffic, you can tell that it is going to be a good one. The on scene report relays that you have two vehicles involved in a head on collision with both drivers heavily trapped, both vehicles…

                                                                                                      Courtesy: glengoschfitness.com

A short while back, I posted a blog called The Undeniable Truth that…

Well, another election is over.

Here in Illinois, fire district board of trustees members for those fire districts that elect their boards are elected on the odd numbered years known as Consolidated Elections.

Yesterday, April 7, 2015, I was again re-elected to a 6-year term as our fire district’s board member.

Campaigning for office is a very…

The "Quick Tip" this week is part 2 of a 3 part series. We will be covering one of the most important and often unappreciated extrication scene positions-SQD Driver. More often than not, this position will make or break the scenes efficiency. From insuring the safe travel, to anticipating the needs, this position will be working until the situation is under…

A short while back, I posted a blog called The Undeniable Truth that challenged fire departments to be courageous in…

During extrication courses, I commonly see students struggle with posts/pillars that are slightly larger than what can be severed with a single cut. This can be due to post thickness, width, or various trim pieces in the way. One often-overlooked method that works very well is a style of compression cut. As shown below, the post in the picture is just outside…

The fire service is filled with many great traditions, some good and some not.  One of the fun things that happens in a lot of firehouses is the "pop-flip" for a round of sodas.   Unfortunately, sodas are a huge reason we are staying unhealthy- they have a ton of chemicals and sugars that pack on extra bodyfat.  Don't believe me?  Keep reading.

Drink Diet Soda?…

For someone like me, it’s hard to fathom that anyone in the fire service could produce an argument against improving the health and fitness of firefighters. The statistics alone tell anyone that will listen it is the most significant barrier to reducing LODDs. Nevertheless, I understand that the issue, sadly, is more complicated than that. As I've said before – it’s…

My friends at Tailboard Training published a new blog post recently. It’s called Ultrahazardous. Everyone in the fire service should read this short piece…everyone from the department chief to the newest rookie, to every person even considering the pursuit…

The quality and purpose of your fitness regimen are much more important than quantity.

As firefighters, we can all agree that attaining and maintaining physical and mental fitness is a requirement of our job. If you know me, you know that I push this philosophy, and so should you. But any fitness professional will tell you, training just to train instead of training for purpose will not produce the results you might expect. A couple conversations I've had recently with some…

We all know that getting water on the fire as quickly as possible is the best way to avoid bad situations. We also know that some of the best in the business have been confronted with situations beyond their control even after doing all the right things and were forced to make very tough decisions for survival.

Our, (Engine House Training, LLC), class is not an excuse for a lack of training in fundamental…

Placing a ladder during an incident is not the time to wish you would’ve trained more on ladders! It’s a simple tool, but one of the most important tools on your rig. So many tactical and safety factors are based on you being proficient with this large, heavy, and cumbersome piece of equipment. In fact, the lives of your fellow brothers and sisters, and the lives of the…

I was recently asked to speak at the East Brandywine Volunteer Fire Company (Chester County, PA) 2015 Officer Installment ceremony. As Fire Chief John Edwards explained when he first contacted me, what began several years ago as an informal gathering to recognize newly appointed fire officers has evolved into an…

What happens when firefighters don’t have information? They make it up!  I don’t have to tell you this; you already know. Sometimes it’s no big deal, but other times it can be detrimental to your department in many ways.

As members of the fire service we put our heart and sole into our work and our passion.  It’s only normal to feel that you want your efforts reciprocated in some form of respect. The type respect that gets us motivated to continue doing what we do is when the people…

Since the end of 2014, I have been reading and listening to year end thoughts and data related to the fire service. There has been discussion on types of calls, near misses and, of course, line of duty deaths. Numbers are broken down and categorized for each type of injury or death that is fire service related and then scrutinized. In many cases these are supposed to be used as lessons and to determine the effectiveness of different messages from different mediums about the prevention of…

This week’s “quick tip” seems basic; however, it is incredible how often this quick step is being overlooked. We must get into a habit of turning off the ignition and removing the key on motor vehicle crashes. It is a quick, easy, and often overlooked step. Typically, this will secure roughly 90% of the systems on any…

As 2014 draws to a close, many of us take the time to reflect.  Where are we now in comparison to where we were a year ago, both personally and professionally?  As an individual? As an organization? As a profession?  If you're as passionate about the fire service as I am (as I am sure you are), then you understand how important it is to balance your passion for the craft with family -- to balance your life appropriately and not forget what's most important.  So, as you reflect and set…

Firefighters have physically and mentally demanding jobs which means we (as fire rescue athletes) have demanding nutritional needs to match.  Unfortunately, research confirms that most are deficient in some essential nutrients. The most common deficiencies are in protein, water (hydration), healthy fatty acids, and the essential vitamins.…