Mark W Lamplugh Jr's Blog (23)

Firеfighting iѕ оnе оf thе wоrld’ѕ greatest occupations, yet, аbоut one of thе mоѕt dаngеrоuѕ and ѕtrеѕѕful job in thе wоrld. Eасh day аnd night, we рlасе ourѕеlvеѕ in harm’s way to come to the rеѕсuе of those whо are mostly in lifе-thrеаtеning diѕаѕtеrѕ. First rеѕроndеrѕ ѕuсh аѕ firеfightеrѕ are еxроѕеd tо trаumа as a nаturаl and unаvоidаblе раrt оf our dаilу routine.

Sреаking оf…

Working in the fire service gives a sense of nobility; a purpose that goes beyond just “clocking in.” It is an established honorable profession. Its members are a tight family, a brotherhood that unites when called upon. However, being a member of this family comes at a price. It is not an easy road, nor is it always appealing. Images of the shining fire apparatus and polished uniforms are replaced with images of destroyed homes, patients with horrific burns,…

Thomas Jefferson once said, “With great risk comes great reward.”  There are numerous rewards and incentives of being a firefighter. We are revered and respected members of our communities, the emotional rewards are boundless, and we are granted a lifetime membership into a brotherhood that is linked to firehouses all around the world.  But, as with most things in life, great rewards are often generated from great risk.  In order for something to be classified…

The brotherhood of the fire service is unparalleled, understood only by members of this exclusive club.  Firefighters train alongside each other, rise through the ranks, and entrust our lives to each other’s hands. We understand without explanation what other firefighters are experiencing, even when located halfway around the world.  We know the rush of adrenaline when the pager goes off, comprehend feelings of pride and accomplishment, and understand…

The news channels, commercials, and social media often emphasize the crisis that is Post Traumatic Stress Disorder that plagues our veterans of the past and warfighters of the present, but how often does the PTSD among firefighters publicize? Although the media is beginning to recognize the importance of stress after traumatic events, the first responders rarely seem to get the attention needed to progress in treatment options and solutions. However, even…

Most everyone these days is familiar with the acronym PTSD: Post-Traumatic Stress Disorder. Military personnel Are coming back in record numbers suffering from this disorder. PTSD was first added to the DSM by the American Psychiatric Association¹. With the recent wars and military activity, the number of those diagnosed with PTSD has dramatically increased. What we realize now is that PTSD is not limited to those who have served in battle. There is another…

People serving in the Public Safety sector are used to acronyms. Codes for various situations, responses, and treatments exist in every department. If you transfer from one department to another, it can almost feel like you have landed in a foreign country. One acronym that everyone is familiar with these days is PTSD-Post Traumatic Stress Disorder. While many people have heard the term, there is a misconception about what PTSD…

When someone says the word hero, we automatically start thinking about things like courage, nobility, and over-the-top achievements. Heroes go above and beyond the call of duty to help people without giving it a second thought.  They don’t give up no matter how afraid they may be. They’re the kind of people who inspire us to achieve great things in our own lives.

It’s this image that we have of heroes that…

Whenever we hear about a major tragedy in our nation like a terrorist attack, shooting, or natural disaster, our minds go right to the safety and protection needs of those who are affected. As a nation, we grieve their pain and suffering. The most recent tragedy is no different, as America woke up to hear news of a massive…

Firefighters don’t fight fires or respond to emergencies alone. For the safety of themselves, their peers, and others, they approach crisis situations as a team. The emergencies that firefighters respond to affect them emotionally, long after the crises are under control. Firefighters in the upper ranks have seen first-hand that job-related stress in the firehouse can lead to more serious problems like excessive…

When we think of firefighters or any other type of first responder, it often reminds us of the brotherhood that they share. Early in their careers, firefighters learn to lean on one another inside and outside of the station house. For many of them, there’s nothing like hitting the local bar to decompress after a tough call. Some firefighters can manage the stress that accompanies the trauma that they…

Young children read many stories about the important work of firefighters. Most people probably have a fond memory of taking a field trip to the fire station during their elementary school years. If they were lucky, they got to climb up into the fire truck or put on a fire hat. Which of us didn’t anxiously await the appearance of sparkling red fire trucks with sirens blazing at the start of every parade? Kids in every city and town dream about one day becoming a heroic firefighter. While…

As part of their benefits package, most companies offer their employees a specified number of days off for holidays, vacation, personal days, and sick time. In the event of an illness or injury that requires extended time off, hopefully, the employer offers the employee the chance to take an unpaid leave of absence to recuperate. Most employers, including entities that employ firefighters, recognize that circumstances…

Faced with one of the most demanding jobs around, firefighters are trained to act in dangerous and volatile situations. Entering unfamiliar structures that are actively on fire with a ton of heavy gear giving limited mobility, is the number one dangerous situation that comes to mind when thinking about firefighters. But on a daily basis we are presented with a multitude of dangerous encounters. Car wrecks on busy highways, power lines struck down in the crash, taking care of medical patients…

"By definition, a hero is a man who battles against overwhelming odds for a cause, an ideal, or for the lives of innocents. The cause and ideal may vary with the morning headlines – while the innocents in today's world of muddy morality, may ultimately prove to be guilty. Which leaves but one constant in the definition: that a hero is, above all, a man... A man subject to pressures and responsibilities far beyond those of his peers. Such is a burden that must take its toll, eventually,…

The number one step is to forgive yourself. You are not a defective piece of equipment. You are never a failure for your feelings. There is no dishonor in what you have experienced. In fact, many of the strongest, kindest, noblest firefighters I ever met had come through some terrible darkness and lived to see the other side. Suicide attempts, opiate addiction, alcoholism, poverty, and crime. To come to terms with the dark parts of your history requires great integrity and courage.…

You’re rolling around in your bunk. Your weary eyes gaze through the gloom to your digital clock - 3:00 AM. You turn again and sigh. One minute, you’re too hot and kick at your sheets. The next, too cold. You can hear your buddy snoozing on the other side of the room - why can’t you be like him? You know a call could come at any time, but you try to force that thought from your mind. You need rest. You screw your eyes shut, and immediately the day’s events…

  In the course of over a decade of continuous war, America’s soldiers, sailors, Marines and airmen have served in nearly every climate and conflict type imaginable, from the burning sands to the frozen peaks of mountains. By now, most Americans are aware of the concept of PTSD, or Post-Traumatic Stress Disorder.  Once known as “shell shock” or “battle fatigue”, PTSD is now recognized by the American Psychiatric Association in the DSM-5 as a…

Addiction is a mental disorder which affects millions of Americans across the nation. Addiction is characterized by a chronic inability to refrain from behavior which is harmful to the addict. The user feels a compulsion to continue engaging in this behavior, despite repeated bad experiences. Often, the addiction, in fact, continues to grow out of control, with the addict taking increasingly greater measures to ensure access to their preferred method of stimulation, and willing to…

It’s 0400, and the alarm goes off. The synapses crackle to life. Adrenaline, rushing through your brain. The amygdala fires off and muscle memory takes over. It’s a blur as you rise to wakefulness and body your way through the hall to the ready room and from there, the crew carrier, the engine, or the ambulance. This is the life of the first responder. One moment, dead asleep, exhausted. The next, firing on all cylinders, your mind racing, reviewing your SOP’s internally. The teeth clench,…