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Aaron Zamzow's Blog – August 2015 Archive (2)

Saving Firefighters Lives…

Its been very well documented that the leading cause of heart firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community. I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations.

The long-established dietary recommendations of yesterday have created epidemics of obesity and diabetes, the…

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Added by Aaron Zamzow on August 27, 2015 at 9:09pm — No Comments

Firefighter "Fit for Duty" Workout Schedule

Do you workout on shift?  Should you workout on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls?

This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we won't be able to perform when it…

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Added by Aaron Zamzow on August 11, 2015 at 12:11am — No Comments

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