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Aaron Zamzow's Blog – July 2012 Archive (2)

Fire Station Workout- Intervals for Cardiovascular Fitness

I've had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the 28-day Quickstart Program) and/or as a good workout to get the blood flowing.   Give it…

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Added by Aaron Zamzow on July 25, 2012 at 7:40pm — No Comments

Are You Firefighter Fit?

A couple weeks ago I published a blog post about "defining Firefighter Fit." I appreciate the numerous responses and comments about this question (see that blog post here) and today want to follow up and add some more information and questions about this topic. One of the consensus opinions expressed when asked to define "firefighter fit" was that a…

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Added by Aaron Zamzow on July 3, 2012 at 9:35pm — No Comments

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