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Aaron Zamzow's Blog – June 2014 Archive (1)

One of the Top 10 "Best Exercises" for Firefighters, EMTs and Medics

Are you doing this exercise?  I am compiling a list of the top 10 exercises for Fire Rescue Athletes.  Here is one that made the list.

Plank (s)—It's no surprise that the one of the exercises on this list is a core exercise.   Back…

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Added by Aaron Zamzow on June 10, 2014 at 10:59am — No Comments

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