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Aaron Zamzow's Blog – March 2015 Archive (2)

A New Way to Pop-Flip in the Firehouse

The fire service is filled with many great traditions, some good and some not.  One of the fun things that happens in a lot of firehouses is the "pop-flip" for a round of sodas.   Unfortunately, sodas are a huge reason we are staying unhealthy- they have a ton of chemicals and sugars that pack on extra bodyfat.  Don't believe me?  Keep reading.

Drink Diet Soda?…

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Added by Aaron Zamzow on March 19, 2015 at 8:54pm — No Comments

The Best Firefighter Workout

This topic is near and dear to mine and your hearts and careers–Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I’ve been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world. 



You can read about them …
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Added by Aaron Zamzow on March 8, 2015 at 9:04pm — No Comments

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