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Aaron Zamzow's Blog – February 2013 Archive (2)

Essential Exercise to Get Fire Rescue Fit

Balance, coordination, power, strength, cardiovascular recovery....all essential fitness traits of the "fit for duty" Fire Rescue Athlete. If you are a Fire Rescue Athlete (or not) you need to plan your workouts to address each of these traits. One of the most overlooked is balance and coordination. As a trainer I get asked how and when is the best time to train for balance? As a firefighter I get asked why do I need to train for balance? The last thing you want to happen…

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Added by Aaron Zamzow on February 17, 2013 at 2:38pm — No Comments

10 Fitness Tips for Fire Rescue Athletes

Every year around this time I am asked for the "best" fitness tips to make the new year a healthy one. Over the years this list has changed and evolved but for the most part if you are a Fire Rescue Athlete you need to be doing these 10 things.

10 Fit Tips for the Fire Rescue Athlete…

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Added by Aaron Zamzow on February 1, 2013 at 12:11am — No Comments

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