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Aaron Zamzow's Blog – January 2013 Archive (1)

Great Challenge Workouts for the Firehouse

Happy 2013! This is the time of the year where we all scramble to make up for lost workouts and pledge to get in shape. Personally, I think the best way to get into shape is to not fall out of it in the first place. One of the best things to do this time of the year is not only set goals but to assess where you are currently. Today I've created some "challenge" workouts that you can use to assess your fitness progress and to get a good efficient workout. There are…

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Added by Aaron Zamzow on January 9, 2013 at 11:30am — No Comments

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