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Aaron Zamzow's Blog – January 2013 Archive (2)

10 Fitness Tips for Fire Rescue Athletes

Every year around this time I am asked for the "best" fitness tips to make the new year a healthy one.  Over the years this list has changed and evolved but for the most part if you are a Fire Rescue Athlete you need to be doing these 10 things. 



10 Fit Tips for the Fire Rescue Athlete…
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Added by Aaron Zamzow on January 31, 2013 at 11:11pm — No Comments

Great Challenge Workouts for the Firehouse

Happy 2013!  This is the time of the year where we all scramble to make up for lost workouts and pledge to get in shape.  Personally, I think the best way to get into shape is to not fall out of it in the first place.  One of the best things to do this time of the year is not only set goals but to assess where you are currently.  Today I've created some "challenge" workouts that you can use to assess your fitness progress and to get a good efficient workout.  There are…

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Added by Aaron Zamzow on January 9, 2013 at 10:30am — No Comments

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