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Jarrod Sergi's Blog – February 2015 Archive (1)

Are You Stressing Out?

It’s no secret that incorporating stress into a training environment has its benefits. It causes us to think and make logical decisions while we are battling increased breathing, heart rate, and auditory exclusion. The first place we can begin this type of training is with new recruits entering the fire service. Incorporating these stressors little by little throughout their practical training in my experience has been the best way to go with a grand finale if you will near the end of their…


Added by Jarrod Sergi on February 19, 2015 at 7:12am — No Comments

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