Added by Aaron Zamzow on December 23, 2012 at 2:20pm — No Comments
Working as a fitness trainer and as a career firefighter I get a lot of requests to create workouts that can be performed on duty with equipment at the firehouse. Today my crew and I performed this intensive 30 minute interval workout. This workout will get your heart racing, challenge your core and work your muscles.
The workout consists of three, 10 minute intervals each with a different focus. The first 10 minutes focuses on anaerobic recovery, the second ten minutes on full…
Added by Aaron Zamzow on November 3, 2012 at 9:52pm — No Comments
Working as a fitness trainer and as a career firefighter I get a lot of requests to create workouts that can be performed on duty with equipment at the firehouse. Today my crew and I performed this intensive 30 minute interval workout. This workout will get your heart racing, challenge your core and work your muscles.
The workout consists of three, 10 minute intervals each with a different focus. The first 10 minutes focuses on anaerobic recovery, the second ten minutes on full…
Added by Aaron Zamzow on November 3, 2012 at 9:52pm — No Comments
Added by Aaron Zamzow on October 18, 2012 at 10:33pm — No Comments
Do you workout on shift? Should you workout on shift and what is the best workout to perform?
This is a major…
ContinueAdded by Aaron Zamzow on August 23, 2012 at 9:56pm — No Comments
A couple weeks ago I published a blog post about "defining Firefighter Fit." I appreciate the numerous responses and comments about this question (see that blog post here) and today want to follow up and add some more information and questions about this topic. One of the consensus opinions expressed when asked to define "firefighter fit" was that a…
ContinueAdded by Aaron Zamzow on July 3, 2012 at 9:35pm — No Comments
What makes a good exercise for firefighters? Any? All? Well, if you want to get technical then "yes and yes." Today I want to give a quick upgrade for the row movement, firefighters, emts, and paramedics are asked to lift heavy things in akward and unbalanced situations. Keeping this in mind, I often ask firefighters how and if the exercises that they perform on a regular basis challenge their balance, strength and core. The DB Row is a great exercise and with a few manipulations can…
ContinueAdded by Aaron Zamzow on June 21, 2012 at 8:41pm — No Comments
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