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Aaron Zamzow's Blog – December 2012 Archive (1)

A Great Holiday Workout for Fire Rescue Athletes

Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush. To combat the accumulation of holiday pounds I created this Fire Rescue Metabolic Workout.. This workout requires minimal time, maximal effort and will give you an extreme calorie burn (throughout the day). Intermediate/ Advanced athletes should use weights that they can handle for 15 reps (even though you will only be performing…

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Added by Aaron Zamzow on December 23, 2012 at 2:20pm — No Comments

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