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Aaron Zamzow's Blog – October 2015 Archive (1)

Trick or Treat... Why Sugar is Bad

If your firehouse (or house) is anything like the one I work in its full of leftover candy and sweets. Now I must admit, I like a good treat now and then but often I have a very difficult time stopping with just one. Why? Sugar. Its everywhere in almost everything and too much of it can cause some serious health issues. Some foods, such as fruits and carrots, naturally contain sugar, but watch out for foods with added sugars, such as baked goods, cereals, crackers, even sauces and many…

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Added by Aaron Zamzow on October 30, 2015 at 10:50pm — No Comments

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