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Aaron Zamzow's Blog – June 2015 Archive (1)

Firefighter Cardio Interval Workout for Fat Loss

I have had a of of requests for quick workouts that can be done with minimal equipment. Here is a re-post of one of my more popular cardio interval workouts I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the FRF Rapid Fat Loss or FRF…

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Added by Aaron Zamzow on June 5, 2015 at 12:06am — No Comments

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