Aaron Zamzow's Blog – March 2012 Archive (4)

As firefighters we protect life and property by any means necessary. And by “any” we mean the “safest and the best.” This means we do not marry ourselves to any one response modality or school of thought. We don’t always go interior on a fire attack...or always use a Halligan to force open a door (sometimes it’s already unlocked) right? We take into account certain factors along with the environment, resources, etc. and make the best tactical decisions we can.…

FireRescue athletes are at a very high risk of back injury.  Some research has shown that almost 50% of all firefighters will experience some type of back injury during their career.  Effective core training brings about a proactive approach to protecting your body and joints (especially your back) from injury. Core strength consists of hip, shoulder, and trunk stability. It is the foundation of efficient movement and vital to…