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Aaron Zamzow's Blog – January 2014 Archive (1)

10 Simple Rules For Fat Loss (2014 Edition)

Would you agree that a leaner athlete is a better athlete? I know this is a "loaded" question. A lot of the answer has to deal with the sport in which the athlete is participating. One thing that research shows is that a leaner athlete is a "more efficient" athlete. When it comes to firefighters, this is a valid finding. Efficiency in general…

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Added by Aaron Zamzow on January 4, 2014 at 11:59pm — No Comments

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