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All Blog Posts Tagged 'rescue' (40)

On-Duty Firefighter (Fire Rescue) Workout...

I get a lot of requests to come up with workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles.

The workout consists of three, 10 minute intervals each with a different focus.  The first 10 minutes focuses on anaerobic recovery, the second ten minutes on full body strength and the last ten…

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Added by Aaron Zamzow on March 24, 2014 at 8:20pm — No Comments

On-Duty Firefighter (Fire Rescue) Workout...

I get a lot of requests to come up with workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles.

The workout consists of three, 10 minute intervals each with a different focus.  The first 10 minutes focuses on anaerobic recovery, the second ten minutes on full body strength and the last ten…

Continue

Added by Aaron Zamzow on March 24, 2014 at 8:20pm — No Comments

10 Simple Rules For Fat Loss (2014 Edition)

Would you agree that a leaner athlete is a better athlete?  I know this is a "loaded" question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a "more efficient" athlete.  When it…
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Added by Aaron Zamzow on January 4, 2014 at 10:59pm — No Comments

Brooklyn Working: Video of Rescue in Bedford-Stuyvesant

 

Uniformed corrections officer douses brownstone interior with gasoline

A corrections officer is charged with second-degree arson in a Brooklyn two-alarm fire that injured 12 people, five critically. Engine 233 transmitted the 10-75 for Box 861 at 375 Chauncey Street. Battalion 37 gave the All-Hands and ’doubtful will hold’ with a report of fire on two floors and…

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Added by Bill Carey on August 30, 2013 at 7:08am — No Comments

The 5 Worst Exercises for the Fire Rescue Athlete

Fire Rescue Athletes (firefighters, EMTs and paramedics) must be physically ready to act. The job entails lifting heavy objects (or people), climbing up stairs, dragging hoseline, hoisting ladders, along with other physically taxing movements. It is evident that in order to effectively do our jobs we must have a strong, balanced body. Workouts and especially exercises must then match the demands of the job and prepare the body for such stress.…



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Added by Aaron Zamzow on June 26, 2013 at 12:55pm — No Comments

High Intensity Cardio Challenges for the Firehouse

Time is always been and will always be the number one reason we miss workouts.  As Fire Rescue Athletes, we work unusual hours and our workouts are often interrupted by calls.  Lately I've been creating and testing some highly efficient cardio interval workouts on my bootcamp classes and crew.  Today's blog will give you  two of the more effective ones and teach you some ways to integrate them into your busy schedules and workouts. …

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Added by Aaron Zamzow on June 10, 2013 at 11:01am — No Comments

Essential Exercise to Get Fire Rescue Fit

Balance, coordination, power, strength, cardiovascular recovery....all essential fitness traits of the "fit for duty" Fire Rescue Athlete.   If you are a Fire Rescue Athlete (or not) you need to plan your workouts to address each of these traits.  One of the most overlooked is balance and coordination.  As a trainer I get asked how and when is the best time to train for balance?  As a firefighter I get asked why do I need to train for balance?  The last thing you want to happen…

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Added by Aaron Zamzow on February 17, 2013 at 1:38pm — No Comments

Protecting Lives on Backstep Firefighter

Protecting people’s lives will involve risk for us as firefighters

 

“A female occupant, in her 40’s, was unable to escape due to the intense heat and thick smoke and was quickly located by firefighters. She was removed out of the bedroom window and treated by paramedics on the scene.”…

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Added by Dave LeBlanc on February 8, 2013 at 2:30pm — 6 Comments

10 Fitness Tips for Fire Rescue Athletes

Every year around this time I am asked for the "best" fitness tips to make the new year a healthy one.  Over the years this list has changed and evolved but for the most part if you are a Fire Rescue Athlete you need to be doing these 10 things. 



10 Fit Tips for the Fire Rescue Athlete…
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Added by Aaron Zamzow on January 31, 2013 at 11:11pm — No Comments

Great Challenge Workouts for the Firehouse

Happy 2013!  This is the time of the year where we all scramble to make up for lost workouts and pledge to get in shape.  Personally, I think the best way to get into shape is to not fall out of it in the first place.  One of the best things to do this time of the year is not only set goals but to assess where you are currently.  Today I've created some "challenge" workouts that you can use to assess your fitness progress and to get a good efficient workout.  There are…

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Added by Aaron Zamzow on January 9, 2013 at 10:30am — No Comments

A Great Holiday Workout for Fire Rescue Athletes

Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush.   To combat the accumulation of holiday pounds I created this Fire Rescue Metabolic Workout..  This workout requires minimal time, maximal effort and will give you an extreme calorie burn (throughout the day).  Intermediate/ Advanced athletes should use weights that they can handle for 15 reps (even though you will only be performing…
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Added by Aaron Zamzow on December 23, 2012 at 1:20pm — No Comments

Essential Components of a Fire Rescue Workout Program

This blog topic is one near and dear to my heart and your career--Workouts for Fire Rescue Athletes. Over the last couple of months I've been writing about some of the more popular workouts seen in firehouses across the world. You can read about them here and …
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Added by Aaron Zamzow on December 5, 2012 at 5:56pm — No Comments

The Best Fire Rescue Workout Program-- The Great Debate

I figured with the presidential elections and debates going on I thought it was a good time to debate about something worthwhile (not that the election/ debate is not but after a while they all sound like "blah, blah, blah.") This topic is one near and dear to your heart and career--Workouts for Fire Rescue Athletes. Over the last couple of months I've been writing about some of the more popular workouts seen in firehouses across the world. You can read about them …
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Added by Aaron Zamzow on October 18, 2012 at 10:33pm — No Comments

To Workout or Not, That is the Question?

Do you workout on shift?  Should you workout on shift and what is the best workout to perform?

This is a major…

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Added by Aaron Zamzow on August 23, 2012 at 9:56pm — No Comments

Fire Station Workout- Intervals for Cardiovascular Fitness

I've had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the 28-day Quickstart Program) and/or as a good workout to get the blood flowing.   Give it…

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Added by Aaron Zamzow on July 25, 2012 at 7:40pm — No Comments

Firefighter Fitness- Exercise Upgrade, The DB Row

What makes a good exercise for firefighters?  Any?  All?  Well, if you want to get technical then "yes and yes."  Today I want to give a quick upgrade for the row movement, firefighters, emts, and paramedics are asked to lift heavy things in akward and unbalanced situations.  Keeping this in mind, I often ask firefighters how and if the exercises that they perform on a regular basis challenge their balance, strength and core.  The DB Row is a great exercise and with a few manipulations can…

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Added by Aaron Zamzow on June 21, 2012 at 8:41pm — No Comments

First Due Friday; Heavy Fire, Standpipe Ops & Mayday! (Video)

This video is a great training tool for size-up, radio comms & Command presence.  This FD sounds very professional despite difficult fire conditions.  This week we've got heavy fire & smoke on an upper floor w/ standpipe ops in progress and a Mayday called while transitioning to Defensive Ops.   Compare this FD's ops to your FD and  give us your RECEO VS considerations.  Enjoy!…

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Added by Matt McDowell on April 13, 2012 at 9:32am — No Comments

Firefighter Fitness-- Does P90X Measure Up?

It’s often said that any movement is better than no movement at all. I personally have to agree with that statement, I think its imperative that everyone (especially FireRescue Athletes) are active. The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters? Ideally, we should be performing movements that support, enable, and…
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Added by Aaron Zamzow on April 9, 2012 at 3:42pm — No Comments

First Due Friday; "Houston" We Have a Problem!

THE SCENARIO:  HEAVY FIRE from the attic w/ extension to TWO other houses!  If this one doesn't test the strength and discipline of your crews and alarm assignments, congratulations!   Give us the report and your RECEO VS considerations.  Enjoy!

CLICK HERE TO SEE THE VIDEO!

Added by Matt McDowell on March 2, 2012 at 9:11am — No Comments

First Due Friday; Attached Garage w/ Heavy Fire & Extension

What would your FD do for this attached garage fire?  What would you do to address the extension issues?   Give us the report and your RECEO VS considerations.  Enjoy!

CLICK HERE TO SEE THE VIDEO

Be Safe

Added by Matt McDowell on February 24, 2012 at 7:43am — No Comments

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