While signing books on Monday during FDIC, a large (pushing 375 lbs) firefighter approached me with his slightly slimmer, but still girthy entourage of three. I extend my hand in greeting, which was met with a chest puffing and the comment "I don't like the way you make fun of big people!" Being taken off my guard by his comment, I respectfully asked if he is a front line firefighter. He answered with a snarky "I'm a kick-a** go-gitter!" I then asked how long he could last on one 30 min SCBA bottle - he responds "30 minutes!" Annoyed by his demeanor and eager for a spirited fight, I tell him that he's lying to me. I continue that he is not only a risk for heart attack or stroke, but that he is putting his entire crew at risk because they may be called to rescue him from a hostile environment. He flips me a ‘fan gesture’ and says he knew I'd be a "d***". Ah, my fans!
I'm telling you this story because it opened my eyes to a problem that we don't hear much about in the fire service – obesity as an epidemic. I spent the remainder of my week at FDIC watching people and taking mental notes of how many ‘front-line’ firefighters would be considered obese - and the percentage was alarming (pushing 40%). What’s more, that percentage became higher as the week progressed. Many variables play into this, of course, and Lord knows most of us have pounds that we could shed, but this is a topic that needs to be discussed.
Heart disease, stroke, hypertension, diabetes, certain types of cancer, arthritis, sleep apnea, stress, lack of agility, back injuries… the list of injury and devastating health problems due to obesity is long! Isn’t this job hazardous enough without us adding to the problem with actions we can change? If you fall into this category, get up, get out, and start getting in shape! Begin a fitness and nutrition program, and stick with it – your body, mind, and soul will thank you!
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Comment
The first BOD meeting I ever went to (about seven years ago) was prompted by an editorial in the New England Journal of Medicine that urged fire departments to have fitness programs. I was just trying to get us access to a gym.
The NEJM is still writing about the problem:http://www.nejm.org/doi/full/10.1056/NEJMoa060357
"Heart disease causes 45% of the deaths that occur among U.S. firefighters while they are on duty. "
Thank you Paul, Im glad you have brought the problem to light, I was one of those guys and it took a lot to finally make a choice to change that, and Im so glad I did, I want other guys to know its a difficult position to be in and a very hard decision to have WLS, but its one Ive been blessed with, Its still a daily struggle, and I battle everyday but I have kept my weight down, Im still a bigger guy and I will always be but I'm much healthier and much more active, Im proud that Ive been able to use my experience with WLS to share with other brothers and sisters that there are other options once you've lost control and need that tool in the tool box, but its not an end all cure all its a tool just like a set of irons...I also agree that the industry sets standards for health and safety yet our manufacturers will make the larger and larger turn out gear...I'm not saying WLS is for everyone, and its about being healthy and taking control for ones health and wellness...I still struggle and after reading today reached out to guys in my house that are good with fitness and nutrition to help me, to get back into a better way of life to be even healthier to hopefully loose the last 50 I've got to loose, and they gladly said yes, well do it together....please from one of those former guys to my bigger brothers....please take a serious look and reach out, get healthy life is so much better, I look at my 3 kids and my wife and thank the lord for that second chance make today the day you choose....
Frank, I think most of us have struggled with weight at some point - it's just too easy go off course with the abundance of fat and sugar rich food options. The difference is we do something about it to improve our condition and health.
Thanks for jumping into the conversation, Chief!
Paul - noticed the same thing - why are we selling 3 - 6X T shirts at these events. Can you be obese and healthy? Seems like an oxymoron but the medical evidence is overwhelming in favor of leaner firefighters and in the general population as well. The predominant cause of LODD's over the past 10 years has been cardiovascular events or strokes; the message of a healthier lifestyle is falling of deaf ears. I have been an advocate of fitness and regular medical checkups. NFPA 1582, Section 6 is a good place to start for initial and recurrent medical physicals. The Peer Fitness Programs are great for your departments as well. Fire Departments need to have a department physician in their community who knows what we do for a living and the physical demands placed on the firefighters during a working alarm. They are a great impartial resource for the firefighters and the departments. We also should implement a fitness standard across the fire service industry that calls for annual medical and fitness evaluations and if you cannot perform those essential functions of the job and pass a medical physical, have a period of remediation. If you still cannot perform then you need to seek alternative work. This applies to both volunteer and career firefighters - there is no excuse for departments to shirk their responsibility. Do skinny and "fit" people die? Certainly they do, but the added weight places an inordinate strain on your system and soon, heart disease, high cholesterol and diabetes will be a part of your life. Obese firefighters also place a burden on your brother and sister firefighters when you go down at the scene of an emergency. The resuscitation statistics do not favor you in this situation. Paul, you are right on with this illustration. Thanks for taking the "heat" on this one.
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