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Mackenzie-Anne Kelly's Blog – January 2014 Archive (3)

Change Things Up with Kettlebells

Are you bored with your current exercise routine or looking to try something new? Are you working out at the station or at home and want to focus on the most beneficial piece of equipment money can buy? Then check this out: The kettlebell will change your workout dynamic completely.

The kettlebell can date its history back in one form or another to the 1700’s and began to be heavily relied upon in Soviet Training programs in the early 1900’s. The…

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Added by Mackenzie-Anne Kelly on January 23, 2014 at 9:13pm — No Comments

Firefighter Health: Cooking your way to a healthier tomorrow

Fad diets and “miraculous” pills continue to be a huge market because people still want weight loss to be quick and a small amount of effort. Luckily, the market is getting smaller and people are becoming more aware on the issue thanks to the spread of information, but it has still not been a strong enough force to make the diet pill obsolete. Desiring to lose weight or make a lifestyle change is a fantastic thing, and can have a drastic impact on your life and your career as a firefighter.…

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Added by Mackenzie-Anne Kelly on January 16, 2014 at 12:00pm — No Comments

Fitness Resolutions for the New Year

Every time the clock ticks past 12am on December 31st, millions of people decide on resolutions to carry out for the New Year. More popular than ever are goals directed towards health and fitness. Due to this fact, gyms are usually packed for the first 2-3 weeks at the start of the year, and this may even be the busiest time for most commercial gyms. After the initial few weeks though, most people abandon their resolutions and fall back into similar patterns of…

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Added by Mackenzie-Anne Kelly on January 10, 2014 at 3:30pm — 1 Comment

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