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Mackenzie-Anne Kelly's Blog (5)

Change Things Up with Kettlebells

Are you bored with your current exercise routine or looking to try something new? Are you working out at the station or at home and want to focus on the most beneficial piece of equipment money can buy? Then check this out: The kettlebell will change your workout dynamic completely.

The kettlebell can date its history back in one form or another to the 1700’s and began to be heavily relied upon in Soviet Training programs in the early 1900’s. The…


Added by Mackenzie-Anne Kelly on January 23, 2014 at 10:13pm — No Comments

Firefighter Health: Cooking your way to a healthier tomorrow

Fad diets and “miraculous” pills continue to be a huge market because people still want weight loss to be quick and a small amount of effort. Luckily, the market is getting smaller and people are becoming more aware on the issue thanks to the spread of information, but it has still not been a strong enough force to make the diet pill obsolete. Desiring to lose weight or make a lifestyle change is a fantastic thing, and can have a drastic impact on your life and your career as a firefighter.…


Added by Mackenzie-Anne Kelly on January 16, 2014 at 1:00pm — No Comments

Fitness Resolutions for the New Year

Every time the clock ticks past 12am on December 31st, millions of people decide on resolutions to carry out for the New Year. More popular than ever are goals directed towards health and fitness. Due to this fact, gyms are usually packed for the first 2-3 weeks at the start of the year, and this may even be the busiest time for most commercial gyms. After the initial few weeks though, most people abandon their resolutions and fall back into similar patterns of…


Added by Mackenzie-Anne Kelly on January 10, 2014 at 4:30pm — No Comments

Incident Command with a Side of Peanut Butter and Jelly

In 2004, the U.S. Department of Homeland Security released the National Incident Management System (NIMS) and it's sub-component the Incident Command System (ICS). ICS is "a systematic tool used for the command, control, and coordination of emergency response", according to the United States Federal Highway Administration. ICS is based upon a flexible, scalable response organization that provides a common framework within which people can work together effectively.…


Added by Mackenzie-Anne Kelly on June 5, 2012 at 7:30pm — No Comments

Education is not the filling of a pail, but the lighting of a fire

                I started my fire service volunteer career in 2005. Bright eyed and bushy tailed, I remember walking in to the fire station across the street from my high school looking for a way to help people and make a difference. I look back upon that experience and I can still smell the food that was cooking on the stove. When I opened the door to the station, I had no idea what would be behind it. I can recall the stares I got as I stood in the doorway lost and waiting to be invited…


Added by Mackenzie-Anne Kelly on May 23, 2012 at 11:30am — 1 Comment

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