Health Assessment: Are You a Help or a Hindrance
Far too often people find it to be much easier to Monday Morning Quarterback those around them while standing idle from the outside than it is to take a long hard look at what their reflection shows in the mirror. The easy route shouldn't always be the path less traveled, but unfortunately seeing your own flaws is a difficult reality that no one wants to do.
In May of 2017, I…Continue
Posted on August 15, 2019 at 12:55pm — 1 Comment
Station Pride, Finding Identity and Ownership
Belonging to a military family and coaching youth sports, there is an undeniable similarity that I have witnessed firsthand from both the brave soldiers and strong athletes that I have had the privilege of meeting. Each has expressed a great deal of pride and ownership within their groups (units and teams) and strived to represent their individual organizations to the best of…Continue
Posted on August 10, 2019 at 9:29am
Keeping it Functional and Keeping it Fun
With fireground training or firehouse fitness, it is critical to develop lesson plans or workouts with the goal of making them functional to the service your department provides, while more importantly keeping it…Continue
Posted on July 20, 2019 at 3:56am
The Firehouse Kitchen Table: The Perfect Podium to Promote Health and Wellness
Some of the best memories and learning moments in the fire service don’t take place on the fireground or in a classroom setting; rather they take place around the table while we eat as a shift or take the time to talk over a cup of joe.
Downtime in the firehouse can often lead to complacency or at times the…Continue
Posted on July 6, 2019 at 7:00am