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Fitness, Wellness, Injury Rehabilitation and Prevention Discussions (12)

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Firefighter Fitness

Hey everyone, I'm taking the initiative to get myself and hoping to help all our brother and sister firefighters to get healthy and get fit…

Started by Brad Hoff

0 Oct 28, 2013

If you are serious about health.....

The Paleolithic Solution - Podcast Go to ITunes,  Search- Paleolithic Solution. Download all of the Podcasts for FREE and subscribe to rece…

Started by Erik Hayes

0 Feb 2, 2010

12 Foods to Make the Ultimate Guy's Salad

Got this from my Men's Health   12 Foods to Make the Ultimate Guy's Salad By: Heather Hurlock If a colorful diet is a healthy one, it's eas…

Started by Brad Hoff

0 Feb 2, 2010

A Breakfast Staple That Blocks Heart Failure

By RealAge   Fruit, veggies, exercise -- they all make the heart-healthy list. And now, according to a new study, so does this breakfast…

Started by Brad Hoff

4 Feb 1, 2010
Reply by Erik Hayes

Mandatory Cardio Fitness Training Policy

As we should all be attempting to reduce our risk associated with cardiac related LODD's, who has taken the next step and implemented manda…

Started by Mark Lee

2 Oct 26, 2009
Reply by Mark Lee

Health & Wellness

No doubt, we must find a way to assist our Firefighters to become healthy. Physical internal health, weight loss, and nutritional abundance…

Started by John Bierling

1 Oct 23, 2009
Reply by Erik Hayes


Any FF's out there using Kettlebells as a part of their workout program? Not sure what those are? ,or google it! Tons of…

Started by Joe Pantaleo

1 Oct 9, 2009
Reply by Joe Pantaleo

Fitness / Wellness Reward System

Do you know of any departments that are providing incentives, rewards of any type, or other items of interest for those who meet stated goa…

Started by Mark Lee

4 May 15, 2008
Reply by Joe Campbell

Does your department have a fitness program initiative?

I would like to know what departments are doing to promote health and fitness among firefighters?

Started by Michael Urban

5 Apr 27, 2008
Reply by Michael Swiman

New Havens Injury program

See Article

Started by Frank Ricci

0 Apr 2, 2008


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