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Fitness, Wellness, Injury Rehabilitation and Prevention Discussions (7)

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If you are serious about health.....

The Paleolithic Solution - Podcast Go to ITunes,  Search- Paleolithic Solution. Download all of the Podcasts for FREE and subscribe to rece…

Started by Erik Hayes

0 Feb 2, 2010

Mandatory Cardio Fitness Training Policy

As we should all be attempting to reduce our risk associated with cardiac related LODD's, who has taken the next step and implemented manda…

Started by Mark Lee

2 Oct 26, 2009
Reply by Mark Lee


Any FF's out there using Kettlebells as a part of their workout program? Not sure what those are? ,or google it! Tons of…

Started by Joe Pantaleo

1 Oct 9, 2009
Reply by Joe Pantaleo

Fitness / Wellness Reward System

Do you know of any departments that are providing incentives, rewards of any type, or other items of interest for those who meet stated goa…

Started by Mark Lee

4 May 15, 2008
Reply by Joe Campbell

Does your department have a fitness program initiative?

I would like to know what departments are doing to promote health and fitness among firefighters?

Started by Michael Urban

5 Apr 27, 2008

An overview of Cardiac health risks.

Cardiac Health: In a provisional report obtained from the United States Fire Administration (USFA) titled A Provisional Report On-Duty Fir…

Started by Michael Urban

0 Mar 28, 2008

What equipement does your fire station have in place for use?

Most departments I have visited between Southern New Engalnd and Canada have free weights and treadmills. Does your fire house have any oth…

Started by Michael Urban

0 Mar 19, 2008


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