Where firefighters come to talk training

Kettlebells?

Any FF's out there using Kettlebells as a part of their workout program? Not sure what those are? www.dragondoor.com ,or google it! Tons of info out there. I've been using them for about 2 yrs, and my fitness has been brought to an entire other level. I truly believe they have helped to make me to perform better at my job duties. They're being used quite a bit now by US special forces, secret service agents, SWAT teams, FF's, MMA fighters, and other elite athletes. They're no joke, and perfect for out job duties. Check em out!

Replies to This Discussion

Permalink Reply by Joe Pantaleo on October 9, 2009 at 8:36pm

I'll have to give your circuit a try. And yes, I agree, if used properly they will PREVENT injury. Used wrong, they will CAUSE injury! I was lucky enough to learn from some experienced instructors. YouTube is NOT the place to learn KB training! I am familar with Mike Stefano. The boys in NY are lucky to have him running a program for them like that. I hope to one day attend a RKC certification class by Pavel.

Take care, Stay safe!

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