Fire Engineering Training Community

Where firefighters come to talk training

Any FF's out there using Kettlebells as a part of their workout program? Not sure what those are? www.dragondoor.com ,or google it! Tons of info out there. I've been using them for about 2 yrs, and my fitness has been brought to an entire other level. I truly believe they have helped to make me to perform better at my job duties. They're being used quite a bit now by US special forces, secret service agents, SWAT teams, FF's, MMA fighters, and other elite athletes. They're no joke, and perfect for out job duties. Check em out!

Views: 86

Replies to This Discussion

I'll have to give your circuit a try. And yes, I agree, if used properly they will PREVENT injury. Used wrong, they will CAUSE injury! I was lucky enough to learn from some experienced instructors. YouTube is NOT the place to learn KB training! I am familar with Mike Stefano. The boys in NY are lucky to have him running a program for them like that. I hope to one day attend a RKC certification class by Pavel.

Take care, Stay safe!

RSS

Policy Page

PLEASE NOTE

The login above DOES NOT provide access to Fire Engineering magazine archives. Please go here for our archives.

CONTRIBUTORS NOTE

Our contributors' posts are not vetted by the Fire Engineering technical board, and reflect the views and opinions of the individual authors. Anyone is welcome to participate.

For vetted content, please go to www.fireengineering.com/issues.

We are excited to have you participate in our discussions and interactive forums. Before you begin posting, please take a moment to read our community policy page.  

Be Alert for Spam
We actively monitor the community for spam, however some does slip through. Please use common sense and caution when clicking links. If you suspect you've been hit by spam, e-mail peter.prochilo@clarionevents.com.

FE Podcasts


Check out the most recent episode and schedule of
UPCOMING PODCASTS

Groups

© 2024   Created by fireeng.   Powered by

Badges  |  Report an Issue  |  Terms of Service