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Any FF's out there using Kettlebells as a part of their workout program? Not sure what those are? www.dragondoor.com ,or google it! Tons of info out there. I've been using them for about 2 yrs, and my fitness has been brought to an entire other level. I truly believe they have helped to make me to perform better at my job duties. They're being used quite a bit now by US special forces, secret service agents, SWAT teams, FF's, MMA fighters, and other elite athletes. They're no joke, and perfect for out job duties. Check em out!

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I'll have to give your circuit a try. And yes, I agree, if used properly they will PREVENT injury. Used wrong, they will CAUSE injury! I was lucky enough to learn from some experienced instructors. YouTube is NOT the place to learn KB training! I am familar with Mike Stefano. The boys in NY are lucky to have him running a program for them like that. I hope to one day attend a RKC certification class by Pavel.

Take care, Stay safe!

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