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Erron Kinney's Comments

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At 10:31am on February 27, 2012, Christopher Huston said…

Thanks for the add, Erron. We met briefly last year at FDIC. We discussed the fitness webinar you did for FE a couple years ago. Maybe we'll run into each other again this year.

Stay safe brother.

Chris

At 12:18am on January 20, 2010, Erron Kinney said…
Hey Bro of course! I am working on some research rihgt now for my fitness class at FDIC there are three options I recommend for what you want! You can do a conventional 5 day a week weight lifting program plus cardio for weight loss, Do P90X, or a Punch kettle bell work out routine! I think the Punch Kettle Bell program is best because it allows you to build lean body mass, push your cardiac threshold and increase flexibility in a 30 minute high intensity routine 2 to 3 times a week with moderate recovery exercise on the off days. Of course what ever you choose for your workout program diet is extremely important I would suggest seeing a nutritionist! Forward me your email address and I can send you some more information!
At 2:02pm on January 19, 2010, Brad Hoff said…
Hey brother!

Do you have any good workout and weight loss tips for a fellow brother and former football player that will help me loos the weight but put some more muscle mass on me to make me the lean mean firefighting machine I once was?

Stay safe
At 7:09pm on March 19, 2009, Greg Wild said…
Erron,

www.midtennfools.com

We are waiting!
At 12:12pm on August 28, 2008, Michael Heeder said…
Hey Brother! Lobg time no chat - glad to hear from you. All is well - are you still available at the firehouse88.com email?
At 9:53am on August 16, 2008, Greg Wild said…
Erron,
We are having a FOOLS meeting this Tuesday. Are you on shift? I sent Josh a application for you. See him for details. We are meeting at 18:30 at the Tin Roof on S. Carothers in B-Wood. Hope to see you their. Bring some freinds!
Greg
At 9:07pm on August 1, 2008, Todd McKee said…
Erron:
Please take a look at the group called HazMat News and Training. I would love to hear what you have to say about some of our discussions. Todd McKee
At 4:46pm on August 1, 2008, Ben Marler said…
St. 5 on the southside of town. Southeast Pkwy and Noah Dr. See you around. Ben
At 10:46pm on July 29, 2008, Ben Marler said…
Good to see you on the site, Erron. Welcome. Come over and see us in Franklin sometime. Ben
At 10:56pm on July 27, 2008, Erron Kinney said…
I work tomorrow and I am off Tues/Wed. I will try and give you a call some time on Tuesday or Wednesday.
At 10:46pm on July 27, 2008, Bobby Halton said…
Erron
I am in my Tulsa office Monday and Tuesday of this week. I am speaking Thursday and Friday. My cell is always best 201 406 8278. When you have some spare time give me a call and we can set up a pod cast. Thank you Bobby
At 4:08pm on July 27, 2008, Bobby Halton said…
Erron
Nice to see you in here I hope you get to share some of you healthy heart and wellness tips with us! I hope you can join us again at FDIC 2009! Let me know when you can get some time for an interview with Fire Engineering magazine and .com we would love to help you get your message out.
Your Brother
Bobby
At 3:03pm on July 27, 2008, Stephen Andrews said…
Erron. Awesome to "see" you here, I saw the updated WCRS page and figured you were well. Imagine the family is too. Glad you made the fire service your career. What shift did you end up on? Tell those B-Shifters I said hey and keep your heads down.
At 11:18am on May 6, 2008, Jeff Sharp said…
Whats up erron?
At 8:21am on May 6, 2008, Michael Heeder said…
You da MAN! Hope all is well with you, partner. Good to hear from you.
At 8:10pm on May 1, 2008, Pete Melnick said…
Hey Erron, I just joined this thing and what a cool suprise to see you here. Man thanks for great Gator perfomances!!! You don't remember me, but we worked the boat plant fire in Archer together....well not together, but we were both there. I work for ACFR at Station 16. Anyway, good to see you fanning the flames and flamming the fans! Stay safe.

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