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Jonah Smith's Blog – March 2013 Archive (1)

What Do You Weigh?

As we all know, our job isn’t all about sitting around and reading novels, it can place us at an extraordinary cardiovascular level at a moments notice.  Due to this fact, we must prepare our bodies and our minds to overcome this demand to allow us to perform at an elite level.

We have all seen the firefighters who are in excellent physical condition who struggle to perform well at fire incidents, and many wonder why.  These firefighters train day in and day out to be able to increase…

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Added by Jonah Smith on March 7, 2013 at 6:15am — No Comments

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