By Dan DeGryse
Sometimes it takes an issue hitting close to home to drive change.
That was the case with me a few years ago when I started researching the stress hormone cortisol and its effects on the body. Our bodies release adrenaline and cortisol when they’re stressed and in fight-or-flight mode, which firefighters experience regularly on runs or anytime the bell…Continue
Added by Daniel DeGryse on June 9, 2016 at 1:41pm — No Comments
Think about your first day on the job as a firefighter.
You’re in your 20s, and maybe you play football or baseball on top of working out three to five days a week. The soreness you felt from wearing the gear and lugging around ladders and hoses all day was a good soreness. Now fast-forward 15 or 25 years into your career, and think about how you feel when you get up in the morning. Do aches and pains slow your ability…Continue