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Ben Dubin's Blog – July 2024 Archive (1)

Ice Bath for Mental Health: Shifting Our Mindset

Ice Bath for Mental Health: Shifting our Mindset

Ice baths are all the rage right now. Most of us in the fire service are familiar with the “fun” times spent in the ice bath back in the day. If you played any sport, there is a good chance you have had the opportunity to experience the cold. It seems like every other social media post or podcast discusses or advertises an ice bath for at-home use. What once was a luxury reserved for professional athletes is now making it into the fire… Continue

Added by Ben Dubin on July 13, 2024 at 8:54pm — No Comments

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