Ben Dubin's Blog – July 2015 Archive (3)

As firefighters, most of us follow SOP’s, algorithms or protocols depending on what type of call we go on. The goal of these procedures is to provide a systematic guide to our decision making process. What if we just showed up on a fire and said “well, I feel like doing this today”. That would be unacceptable because inevitably we would miss an important component of our fire attack. We need to think about this concept every time that we step inside a gym or a weight room for a…

I like to pose this question to any firefighter that will take the time to listen to me. I don’t want you to answer just yet. In my previous career, prior to joining the fire service I worked as a Performance Specialist with Athletes Performance (now EXOS). I was fortunate to train some of the top professional athletes in the world and work alongside some of the best Strength and Conditioning coaches in the industry. Most of the coaches that I worked with are currently working in a…

After nearly 10 years of working with firefighters around the country, I have decided to start this forum for my fellow firefighters. My passion for reducing on and off the job injuries WHILE increasing performance in the culture of firefighting has allowed myself and a few others to develop a world class program at EXOS (Formerly Athletes' Performance). We have had the privilege of helping fire departments across the country in educating their brothers and sisters on…