All Videos Tagged fitness (Fire Engineering Training Community) - Fire Engineering Training Community 2020-08-08T03:00:29Z https://community.fireengineering.com/video/video/listTagged?tag=fitness&rss=yes&xn_auth=no Occupational Assessment Task 6: Forcible Entry tag:community.fireengineering.com,2015-07-10:1219672:Video:618872 2015-07-10T14:35:11.947Z The First Twenty https://community.fireengineering.com/profile/TheFirstTwenty <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A618872"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/1506914556?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Move a 225.5-lb tire 12-inches using a 10-lb sledgehammer. The First Twenty utilizes an occupational assessment developed by The USAF Fire Emergency Services. The assessment consists of 10 tasks meant to be completed in full turnout gear while breathing air from an SCBA. Their ten task Occupational Assessment is engineered to be a job-specific metric to assist a… <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A618872"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1506914556?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Move a 225.5-lb tire 12-inches using a 10-lb sledgehammer. The First Twenty utilizes an occupational assessment developed by The USAF Fire Emergency Services. The assessment consists of 10 tasks meant to be completed in full turnout gear while breathing air from an SCBA. Their ten task Occupational Assessment is engineered to be a job-specific metric to assist a firefighter in understanding their own performance level against an assessment designed to simulate every movement a firefighter could make on the fire ground. Occupational Assessment Task 5: High Volume Hose Pull tag:community.fireengineering.com,2015-07-07:1219672:Video:619078 2015-07-07T19:26:38.690Z The First Twenty https://community.fireengineering.com/profile/TheFirstTwenty <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A619078"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/1506913705?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Pull a section of 4 1⁄2- or 5-inch hose 100 feet. The First Twenty utilizes an occupational assessment developed by The USAF Fire Emergency Services. The assessment consists of 10 tasks meant to be completed in full turnout gear while breathing air from an SCBA. Their ten task Occupational Assessment is engineered to be a job-specific metric to assist a… <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A619078"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1506913705?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Pull a section of 4 1⁄2- or 5-inch hose 100 feet. The First Twenty utilizes an occupational assessment developed by The USAF Fire Emergency Services. The assessment consists of 10 tasks meant to be completed in full turnout gear while breathing air from an SCBA. Their ten task Occupational Assessment is engineered to be a job-specific metric to assist a firefighter in understanding their own performance level against an assessment designed to simulate every movement a firefighter could make on the fire ground. Firefighter Fitness Exercise Upgrade tag:community.fireengineering.com,2012-06-03:1219672:Video:547546 2012-06-03T18:08:40.165Z Aaron Zamzow https://community.fireengineering.com/profile/AaronZamzow <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A547546"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/1506901875?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Firefighter Fitness-alternate arm DB chest press<br></br> Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable… <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A547546"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1506901875?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Firefighter Fitness-alternate arm DB chest press<br /> Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions but unstable as well. Here is a great exercise upgrade to engage more stabilizing and core muscles. Please note that this exercise requires a lot of core strength and shoulder stability, lower your weights until you feel comfortable with the exercise. For more exercise upgrades check out <a href="http://www.FireRescueFitness.com">www.FireRescueFitness.com</a> FRF Video Blog--firefighter fitness tools of the trade tag:community.fireengineering.com,2012-03-25:1219672:Video:534120 2012-03-25T03:33:58.378Z Aaron Zamzow https://community.fireengineering.com/profile/AaronZamzow <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A534120"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1506901601?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Here is a video that discusses the different fitness tools that firefighters should use. <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A534120"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1506901601?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Here is a video that discusses the different fitness tools that firefighters should use.