Aaron Zamzow's Videos (Fire Engineering Training Community) - Fire Engineering Training Community 2022-11-28T21:37:49Z https://community.fireengineering.com/video/video/listForContributor?screenName=2hlxb8pzioadz&rss=yes&xn_auth=no Firefighter Workout Progressive Bodyweight Challenge tag:community.fireengineering.com,2014-10-16:1219672:Video:604387 2014-10-16T21:52:42.878Z Aaron Zamzow https://community.fireengineering.com/profile/AaronZamzow <a href="http://www.FireRescueFitness.com">http://www.FireRescueFitness.com</a> Here is a great Firefighter Bodyweight workout that doesn't require a lot of equipment and is very efficient (like you need ... <a href="http://www.FireRescueFitness.com">http://www.FireRescueFitness.com</a> Here is a great Firefighter Bodyweight workout that doesn't require a lot of equipment and is very efficient (like you need ... FRF Strength Exercise farmers carry tag:community.fireengineering.com,2014-08-05:1219672:Video:600030 2014-08-05T03:06:08.971Z Aaron Zamzow https://community.fireengineering.com/profile/AaronZamzow Great overall strength exercise that also improves grip strength. Use these coaching tips: Begin by standing between the heavy objects (db's, kb's, bars). Af... Great overall strength exercise that also improves grip strength. Use these coaching tips: Begin by standing between the heavy objects (db's, kb's, bars). Af... Firefighter Fitness Exercise Upgrade tag:community.fireengineering.com,2012-06-03:1219672:Video:547546 2012-06-03T18:08:40.165Z Aaron Zamzow https://community.fireengineering.com/profile/AaronZamzow <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A547546"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/1506901875?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Firefighter Fitness-alternate arm DB chest press<br></br> Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stableā€¦ <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A547546"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1506901875?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Firefighter Fitness-alternate arm DB chest press<br /> Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions but unstable as well. Here is a great exercise upgrade to engage more stabilizing and core muscles. Please note that this exercise requires a lot of core strength and shoulder stability, lower your weights until you feel comfortable with the exercise. For more exercise upgrades check out <a href="http://www.FireRescueFitness.com">www.FireRescueFitness.com</a> FRF Video Blog--firefighter fitness tools of the trade tag:community.fireengineering.com,2012-03-25:1219672:Video:534120 2012-03-25T03:33:58.378Z Aaron Zamzow https://community.fireengineering.com/profile/AaronZamzow <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A534120"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1506901601?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Here is a video that discusses the different fitness tools that firefighters should use. <a href="https://community.fireengineering.com/video/video/show?id=1219672%3AVideo%3A534120"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1506901601?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Here is a video that discusses the different fitness tools that firefighters should use.