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June 2013 Blog Posts (25)

This is NOT Your Side Job!

So, you want to sell real estate? You want to pour concrete? You want to be the next top seller in a multilevel marketing scheme? You want to build houses? You want to sell insurance? Well, then go do it and get out of my fire serivce!…

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Added by Jason Hoevelmann on June 10, 2013 at 2:50pm — 2 Comments

High Intensity Cardio Challenges for the Firehouse

Time is always been and will always be the number one reason we miss workouts. As Fire Rescue Athletes, we work unusual hours and our workouts are often interrupted by calls. Lately I've been creating and testing some highly efficient cardio interval workouts on my bootcamp classes and crew. Today's blog will give you two of the more effective ones and teach you some ways to integrate them into your busy schedules and workouts. …

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Added by Aaron Zamzow on June 10, 2013 at 11:01am — No Comments

SOME LIKE IT HOT!

Oh, there's always that one firefighter who must put the "fire" in firehouse chili!

Click link below to see more of Paul's work or to order prints:…

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Added by Paul Combs on June 7, 2013 at 10:23am — 2 Comments

The Road Map: Provide Some Direction

As the company officer we have an obligation to ensure that our crew stays safe. Wearing seatbelts, traffic vests, headsets on the apparatus and making sure that our PPE is worn appropriately are all important, no doubt. But, imagine being given a map with no starting point and no idea where you are and being told to get to a destination. It would be almost impossible because we have no starting point, we…

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Added by Jason Hoevelmann on June 6, 2013 at 2:45pm — No Comments

A Fire Officer's Dozen

http://www.fireengineering.com/articles/2013/05/a-fire-officer-s-dozen.html

Last year a firefighter emailed me, saying he was recently elected as a fire officer for the first time in his volunteer fire company, and asked if I had any advice for him. While I do not profess to know or have seen everything, he's good guy, so I wanted to give him honest advice that I thought may help. I've…

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Added by Michael on June 2, 2013 at 5:57pm — No Comments

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