Share 'On-Duty Firefighter (Fire Rescue) Workout...'

I get a lot of requests to come up with workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute intervals each with a different focus.  The first 10 minutes focuses on…