All Blog Posts Tagged 'firefighter' (202)

My friends at Tailboard Training published a new blog post recently. It’s called Ultrahazardous. Everyone in the fire service should read this short piece…everyone from the department chief to the newest rookie, to every person even considering the pursuit…

As we pulled out of the firehouse at 0300 hours, the dispatcher informed responding units that they were receiving numerous calls for a serious…

The quality and purpose of your fitness regimen are much more important than quantity.

As firefighters, we can all agree that attaining and maintaining physical and mental fitness is a requirement of our job. If you know me, you know that I push this philosophy, and so should you. But any fitness professional will tell you, training just to train instead of training for purpose will not produce the results you might expect. A couple conversations I've had recently with some…

How do you run your 2 1/2" lines?

What types of nozzles?

Pre-connect or static?

Length?

What is your preference and why?

This is a valuable weapon when deployed correctly. However, some are of the opinion that it's just to big and heavy to use for an initial attack or with just one person. What are your experiences with handling the big line?…

We all know that getting water on the fire as quickly as possible is the best way to avoid bad situations. We also know that some of the best in the business have been confronted with situations beyond their control even after doing all the right things and were forced to make very tough decisions for survival.

Our, (Engine House Training, LLC), class is not an excuse for a lack of training in fundamental…

I was recently asked to speak at the East Brandywine Volunteer Fire Company (Chester County, PA) 2015 Officer Installment ceremony. As Fire Chief John Edwards explained when he first contacted me, what began several years ago as an informal gathering to recognize newly appointed fire officers has evolved into an…

This week’s “quick tip” seems basic; however, it is incredible how often this quick step is being overlooked. We must get into a habit of turning off the ignition and removing the key on motor vehicle crashes. It is a quick, easy, and often overlooked step. Typically, this will secure roughly 90% of the systems on any…

For those of us who have been around this business for a while, it can be easy at times to look at the rookies and wonder why they don't do it like the way we did when we were coming up. This, being a very broad statement, is nothing new to the old guys thinking they do it better than the young guys (at least in their minds) for each generation that comes through. Technical rescues, an EMS patient, or attacking fires can be accomplished in a multitude of ways and still yield the same…

Firefighters have physically and mentally demanding jobs which means we (as fire rescue athletes) have demanding nutritional needs to match.  Unfortunately, research confirms that most are deficient in some essential nutrients. The most common deficiencies are in protein, water (hydration), healthy fatty acids, and the essential vitamins.…

Recently, I have been reading articles on this subject with much uneasiness.

In fact; I hesitate to call suicide a “subject”, because for many; suicide is real and has impacted them. It has reached out and grabbed them in some way. It is someone very close to them, someone they know or someone famous, whose career they have followed.

And, are loved ones LEFT to make “sense…

I often get emails and questions about ways to improve leg strength and recovery while in firefighting gear.  We all know that stairs and climbing are…

I am working on a research paper, and my topic on how Firefighters are in their own tribe.  If you think of when you the firefighter is in a room of people you don't know, it is hard to start up a conversation but if there is another firefighter in the room it is easier to strike up a conversation.  My question is what is everyone's opinion on how and why we could consider the firefighting community to be their own tribe?

Thank you,

Brent Blamires

Training…

I recently attended the IAFC-VCOS Symposium in Clearwater Beach.  It was a tremendous experience filled with great course content, lively discussions and debate about how to move the fire service forward in a unified fashion, and awesome networking with current and future fire service leaders from all across the country.  As you might expect, one of the most talked about topics was the ongoing UL/NIST fire behavior research.  It’s important stuff, to be sure.  In fact, the underlying theme…

Many years ago I got into a habit of using a stopwatch to time fire and extrication evolutions. At first many thought it was to show how "fast" we were compared to trucks or to test my crew. But after doing it for a while firefighters realized that it wasn't a test at all, but a method we could use to evaluate and speed up if…

On April 14^th 1912, a screeching sound awakened many on an “unsinkable” ship. This couldn’t be happening! They’d said it was impossible; that the ship was unsinkable. When I think of training, I consistently relate it in many ways to the events leading up to the Titanic’s tragic night.  The source…

I get a lot of emails asking for good workout options for the firehouse when on-shift.  

Working out on-shift is a major concern, you want to make sure you keep your body in good "fit for duty" condition but also want to make sure you have enough "left in the tank" to respond and perform in an actual response.  Over the last couple of years I have…

If you follow Tactical Advantage Training, you have seen me post, “Wolves don't lose sleep over the opinions of sheep.” For the modern fire service, I believe this motto is incredibly fitting.  So…

One of the best ways to incorporate fireground movements into your workouts is to perform what I call "10-minute interval overhauls."  These are 10 minutes of intervals that can vary in work and rest times that are performed after your strength training sessions.  You can read more about these "interval overhauls" by clicking here or see how to integrate them into an actual…