This week’s “Quick Tip” is simple…GET TO AN EXTRICATION CHALLENGE!…
ContinueAdded by Isaac Frazier on February 2, 2016 at 10:00am — No Comments
Compressed Natural Gas, with a name like that, it has to be bad. Right? I was recently asked to provide some information on Compressed Natural Gas (CNG) transport vehicles. Now remember, LNG differs from CNG in that it is super-cooled and compressed so that its storage is in a liquid form, which…
ContinueAdded by Isaac Frazier on January 29, 2016 at 10:13am — No Comments
IN EXTRICATION, NEVER SAY NEVER
This morning while working on the 50th installment of the "Quick Tip" series, I must say that I am impressed by the changes vehicle extrication has encountered over the years. On the street, new methods are being tested and put through the paces by firefighters daily. The vehicles,…
ContinueAdded by Isaac Frazier on January 14, 2016 at 8:30am — No Comments
Before I worked as a firefighter, I was a trainer in both large and small health clubs. During that time I would see a lot of people exercising consistently and with intensity but only make a limited amount of fitness progress. Why? Because we are all creatures of habit in the gym and out. These “snail paced progress” gym goers were all doing the same thing… exercising, not training. And yes, their is a difference.
What is…
ContinueAdded by Aaron Zamzow on January 14, 2016 at 12:00am — No Comments
The First Twenty is being put to the test.
The program is being studied in two federally funded research projects. The first is funded by FEMA’s Assistance to Firefighter Grant’s Research and Development mechanism and is…
ContinueAdded by The First Twenty on January 13, 2016 at 2:50pm — No Comments
Disabling vehicle power (battery) is common practice when arriving at almost any auto accident. Cutting the vehicles battery is the first thing shouted with authority, when asked about procedures of first arriving units. However, what if it’s…
ContinueAdded by Isaac Frazier on January 4, 2016 at 10:30am — No Comments
Added by Jason Hoevelmann on January 1, 2016 at 10:28pm — No Comments
You Deserve a Health and Wellness Program
Who is the most valuable asset to the fire service? You are! You, the firefighter, are the most valuable, most critical, and most important asset to your fire department! This is why you follow the Phoenix Model, why scene safety is the first step at any of your EMS scenes, and why you change your strategy and/or tactics when an incident begins to move in an…
ContinueAdded by The First Twenty on December 30, 2015 at 11:00am — No Comments
As 2015 draws to a close, it is a good time to ask yourself where you stand in terms of your personal attitude, accountability and the action you take on your own health and fitness. As a member of the fire service, it is probably the one thing that you can improve upon on a personal level that has the most influence on every other part of your life and all of the people that are a part of it.
Your impact is more powerful than you may think. Every day,…
ContinueAdded by Dan Kerrigan on December 30, 2015 at 8:00am — No Comments
Updated November 17, 2016
I hope what you’re about to read upsets you.
Added by Dan Kerrigan on December 16, 2015 at 9:30am — No Comments
Evolution of Health and Wellness in North Carolina’s Fire Service
North Carolina has always strived to deliver the highest quality of fire training to its emergency service family. Year after year, we remain among the top states for offering IFSAC accredited fire and rescue certification programs. The folks at the North Carolina Office of State Fire Marshal (NCOSFM) have worked diligently to provide…
ContinueAdded by The First Twenty on December 9, 2015 at 11:00am — No Comments
A “Flexible” Effort Results in Organizational Health and Fitness Success
In the world of firefighter functional fitness, flexibility is a primary yet often overlooked component. Increased flexibility translates to improved performance on the fire ground and reduces the chance of injury. There are many ways to improve flexibility; most of them have traditionally consisted of various…
ContinueAdded by The First Twenty on December 2, 2015 at 5:00pm — No Comments
How the Scott Firefighter Combat Challenge Changed My Life
We all have that defining moment, the event that changed us. The moment that changed our lives, changed our paths, changed the way we view the world. Some people have more than one. And for some of us, we find something that continues to change and shape our lives. For me, that discovery was the Scott Firefighter Combat Challenge.
I…
ContinueAdded by The First Twenty on November 16, 2015 at 11:30am — No Comments
Cooking in the firehouse is pretty difficult. One of the biggest fears of every firehouse chef is not preparing enough food for the crew. This fear usually leads to an excess of available food and larger portions around the table. So, today I wanted to give you a quick and easy “trick” you can use to get your crew to take smaller servings.
Answer this question: Which is the larger black circle – the left or the right?…
ContinueAdded by Aaron Zamzow on November 12, 2015 at 2:39pm — No Comments
Added by Isaac Frazier on November 10, 2015 at 10:23am — No Comments
If your firehouse (or house) is anything like the one I work in its full of leftover candy and sweets. Now I must admit, I like a good treat now and then but often I have a very difficult time stopping with just one. Why? Sugar. Its everywhere in almost everything and too much of it can cause some serious health issues. Some foods, such as fruits and carrots, naturally contain sugar, but watch out for foods with added sugars, such as baked goods, cereals, crackers, even sauces and many…
ContinueAdded by Aaron Zamzow on October 30, 2015 at 10:50pm — No Comments
The Definition of Insanity
Albert Einstein defined insanity as doing the same thing over and over again and expecting different results. In the fire service we often use this definition to conveniently fit certain situations or our own agendas, especially when it comes to health and fitness. We see it every day in many of our firehouses. We make comments to one another; and maybe, just maybe, we express our…
ContinueAdded by The First Twenty on October 28, 2015 at 9:00am — No Comments
In relation to EXTRICATION, are you practicing/drilling for a "A" Plan door pop on an undamaged vehicle...or are we truly preparing our crew for the "real" extrication scene? Most of the time a extrication drill consists of a vehicle and 25 responders, each holding a tool while anticipating…GO!!! While that technique works “ok” for general…
ContinueAdded by Isaac Frazier on October 27, 2015 at 9:00am — No Comments
Firefighter Nutrition:
3 Quick & Easy Tips when there’s no Time to Cook
Let’s face it; as firefighters, you don’t have loads of time to spend on meal prep. Yet, there aren’t many jobs that have higher energy demands than firefighting,…
ContinueAdded by The First Twenty on October 21, 2015 at 1:30pm — No Comments
10 Ways to Achieve Better Work-Life Balance
It seems the only way to get ahead in our profession these days is to get behind at home. I find that I am guilty of living my life in the hamster wheel of “business as usual.” Many articles and books have and are being written about finding a healthy work/life balance. It is a widespread problem that continues to elude people, especially those of us…
ContinueAdded by The First Twenty on October 14, 2015 at 5:00pm — No Comments
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