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All Blog Posts Tagged 'essential' (1)

Essential Exercise to Get Fire Rescue Fit

Balance, coordination, power, strength, cardiovascular recovery....all essential fitness traits of the "fit for duty" Fire Rescue Athlete. If you are a Fire Rescue Athlete (or not) you need to plan your workouts to address each of these traits. One of the most overlooked is balance and coordination. As a trainer I get asked how and when is the best time to train for balance? As a firefighter I get asked why do I need to train for balance? The last thing you want to happen…

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Added by Aaron Zamzow on February 17, 2013 at 2:38pm — No Comments

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Essential Exercise to Get Fire Rescue Fit

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